10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Leon GOOSEN (#1308)
Finished
GUN TIME:  12:05:25
Place
485  OF 1503
Male
418  OF 1220
50-54
24  OF 89

Swim 01:26:30 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:42:26 00:42:26 1131 946 63 2.68 / 22:20 18:19:08
Swim 00:44:03 01:26:30 1117 932 65 2.63 / 22:45 16:23:12

T1 00:10:19 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:10:19 01:36:51 1230 1010 68 - / - 18:16:53

Cycle 06:04:02 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 34k 00:50:28 02:27:20 629 578 36 40.42 / 01:29 20:17:22
Bike 60k 01:02:49 03:30:10 488 450 25 31.77 / 01:53 08:30:12
Bike 94k 01:05:24 04:35:36 1014 892 67 31.55 / 01:54 04:35:38
Bike 120k 01:08:00 05:43:38 837 749 57 29.17 / 02:03 19:33:40
Bike 154k 00:48:20 06:31:58 746 670 51 31.31 / 01:54 20:22:00
Bike 179.8k 01:08:13 07:40:12 637 571 35 29.69 / 02:01 14:03:34
Cycle 00:00:41 07:40:55 637 571 35 29.66 / 02:01 01:54:17

T2 00:10:52 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:10:52 07:51:48 1262 1022 70 - / - 03:31:50

Run 04:13:33 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 00:25:04 08:16:54 687 589 42 9.56 / 06:16 10:06:56
Run 12k 00:46:27 09:03:22 460 387 27 10.06 / 05:57 17:33:24
Run 14k 00:10:54 09:14:17 422 350 25 10.18 / 05:53 02:04:19
Run 18k 00:26:31 09:40:50 357 293 23 9.9 / 06:03 13:24:12
Run 26k 00:49:30 10:30:21 313 254 22 9.84 / 06:05 20:00:23
Run 28k 00:10:41 10:41:03 288 232 20 9.92 / 06:02 06:34:25
Run 32k 00:25:21 11:06:26 254 206 18 9.86 / 06:04 23:23:08
Run 40k 00:46:40 11:53:08 221 176 16 9.94 / 06:01 19:26:30
Spotter 00:10:33 12:03:43 219 174 15 9.98 / 06:00 07:07:05
Run 00:01:39 12:05:23 219 174 16 9.98 / 06:00 23:15:25