10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Mark KAPNOUDHIS (#1317)
Finished
GUN TIME:  10:56:12
Place
155  OF 1503
Male
133  OF 1220
50-54
9  OF 89

Swim 01:12:36 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:35:34 00:35:34 483 425 24 3.2 / 18:43 00:58:56
Swim 00:37:01 01:12:36 459 403 23 3.13 / 19:06 10:45:58

T1 00:05:54 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:54 01:18:32 510 433 29 - / - 01:41:54

Cycle 05:26:37 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 34k 00:46:34 02:05:08 237 220 14 43.79 / 01:22 18:58:30
Bike 60k 01:00:06 03:05:16 222 204 13 33.73 / 01:46 00:08:38
Bike 94k 00:46:07 03:51:24 228 208 15 36.9 / 01:37 11:21:26
Bike 120k 01:02:38 04:54:03 205 186 13 33.41 / 01:47 03:10:45
Bike 154k 00:46:08 05:40:13 207 186 13 35.31 / 01:41 10:50:15
Bike 179.8k 01:04:10 06:44:24 187 168 13 33.1 / 01:48 08:44:26
Cycle 00:00:46 06:45:11 188 169 13 33.06 / 01:48 19:01:53

T2 00:03:31 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:31 06:48:44 196 167 14 - / - 17:55:26

Run 04:07:25 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 00:21:08 07:09:53 183 158 13 11.35 / 05:17 20:29:55
Run 12k 00:41:27 07:51:21 146 123 13 11.49 / 05:13 04:34:43
Run 14k 00:09:55 08:01:18 136 115 12 11.57 / 05:10 04:38:00
Run 18k 00:25:07 08:26:27 135 110 12 11.05 / 05:25 11:56:29
Run 26k 00:48:27 09:14:55 157 131 12 10.67 / 05:37 20:08:17
Run 28k 00:11:09 09:26:05 151 125 12 10.67 / 05:37 13:26:07
Run 32k 00:27:45 09:53:52 162 132 13 10.37 / 05:47 20:03:54
Run 40k 00:49:28 10:43:22 180 145 14 10.22 / 05:51 02:20:04
Spotter 00:11:00 10:54:23 183 146 14 10.23 / 05:51 15:37:45
Run 00:01:46 10:56:10 184 147 14 10.23 / 05:51 11:12:52