Ironman South Africa (2011)
Eric LICHTFOUSE (#1320)
Finished
GUN TIME:
11:02:45
Place
180
OF
1503
Male
156
OF
1220
50-54
11
OF
89
Swim 01:03:29 3.8km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:30:43 | 00:30:43 | 133 | 112 | 5 | 3.71 / 16:10 | 22:34:05 |
Swim | 00:32:45 | 01:03:29 | 136 | 117 | 7 | 3.59 / 16:42 | 02:16:51 |
T1 00:03:12 0.10km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:03:12 | 01:06:43 | 108 | 88 | 3 | - / - | 16:56:45 |
Cycle 05:37:55 180.0km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 34k | 00:45:15 | 01:52:00 | 136 | 126 | 10 | 45.07 / 01:19 | 06:12:02 |
Bike 60k | 00:59:14 | 02:51:15 | 155 | 141 | 11 | 34.44 / 01:44 | 12:21:17 |
Bike 94k | 00:46:37 | 03:37:54 | 198 | 181 | 13 | 37.3 / 01:36 | 04:37:56 |
Bike 120k | 01:12:28 | 04:50:24 | 352 | 324 | 17 | 32.19 / 01:51 | 21:27:06 |
Bike 154k | 00:47:33 | 05:37:58 | 348 | 320 | 17 | 34.06 / 01:45 | 01:08:00 |
Bike 179.8k | 01:05:57 | 06:43:57 | 292 | 265 | 16 | 31.99 / 01:52 | 18:27:19 |
Cycle | 00:00:41 | 06:44:40 | 292 | 265 | 16 | 31.95 / 01:52 | 00:48:02 |
T2 00:02:56 0.10km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:02:56 | 06:47:37 | 116 | 98 | 5 | - / - | 04:44:19 |
Run 04:15:05 42.2km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:22:43 | 07:10:21 | 370 | 320 | 21 | 10.56 / 05:40 | 13:43:43 |
Run 12k | 00:44:34 | 07:54:57 | 277 | 235 | 17 | 10.69 / 05:36 | 15:01:39 |
Run 14k | 00:10:37 | 08:05:35 | 258 | 218 | 17 | 10.77 / 05:34 | 09:08:57 |
Run 18k | 00:26:06 | 08:31:43 | 229 | 190 | 16 | 10.37 / 05:46 | 03:35:05 |
Run 26k | 00:46:44 | 09:18:28 | 202 | 162 | 14 | 10.34 / 05:48 | 07:08:30 |
Run 28k | 00:11:31 | 09:30:00 | 203 | 161 | 14 | 10.34 / 05:47 | 11:53:22 |
Run 32k | 00:26:56 | 09:56:58 | 203 | 161 | 14 | 10.14 / 05:55 | 04:00:20 |
Run 40k | 00:51:30 | 10:48:30 | 219 | 174 | 15 | 9.96 / 06:01 | 01:05:12 |
Spotter | 00:12:03 | 11:00:35 | 229 | 183 | 17 | 9.93 / 06:02 | 05:23:57 |
Run | 00:02:06 | 11:02:43 | 231 | 185 | 17 | 9.92 / 06:02 | 10:39:25 |
Social Share