Ironman South Africa (2011)
Malcolm ROSS-WATT (#1343)
Finished
GUN TIME:
12:40:44
Place
671
OF
1503
Male
575
OF
1220
50-54
37
OF
89
Swim 01:19:17 3.8km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:39:34 | 00:39:34 | 874 | 751 | 49 | 2.88 / 20:49 | 21:22:56 |
Swim | 00:39:41 | 01:19:17 | 793 | 683 | 44 | 2.87 / 20:51 | 05:49:19 |
T1 00:10:00 0.10km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:10:00 | 01:29:18 | 1204 | 987 | 65 | - / - | 10:26:00 |
Cycle 06:05:05 180.0km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 34k | 00:51:54 | 02:21:13 | 807 | 735 | 50 | 39.3 / 01:31 | 10:44:35 |
Bike 60k | 01:06:38 | 03:27:53 | 745 | 684 | 46 | 30.36 / 01:58 | 18:04:35 |
Bike 94k | 00:51:08 | 04:19:03 | 749 | 681 | 48 | 33.22 / 01:48 | 00:19:05 |
Bike 120k | 01:10:10 | 05:29:14 | 704 | 637 | 44 | 30 / 01:59 | 18:39:16 |
Bike 154k | 00:51:15 | 06:20:30 | 679 | 611 | 41 | 31.73 / 01:53 | 11:23:52 |
Bike 179.8k | 01:13:08 | 07:33:40 | 651 | 584 | 39 | 29.6 / 02:01 | 16:40:22 |
Cycle | 00:00:43 | 07:34:24 | 650 | 583 | 38 | 29.58 / 02:01 | 11:24:26 |
T2 00:11:05 0.10km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:11:05 | 07:45:31 | 1280 | 1037 | 71 | - / - | 03:02:13 |
Run 04:55:09 42.2km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:25:31 | 08:11:03 | 745 | 632 | 44 | 9.4 / 06:22 | 08:21:05 |
Run 12k | 00:50:33 | 09:01:38 | 657 | 547 | 40 | 9.46 / 06:20 | 03:38:20 |
Run 14k | 00:12:38 | 09:14:17 | 661 | 549 | 41 | 9.46 / 06:20 | 01:07:39 |
Run 18k | 00:30:52 | 09:45:10 | 667 | 544 | 38 | 9.02 / 06:38 | 20:15:12 |
Run 26k | 00:54:23 | 10:39:35 | 609 | 493 | 35 | 8.96 / 06:41 | 20:59:37 |
Run 28k | 00:15:39 | 10:55:16 | 659 | 536 | 36 | 8.85 / 06:46 | 03:45:18 |
Run 32k | 00:32:04 | 11:27:22 | 654 | 527 | 35 | 8.65 / 06:55 | 03:04:04 |
Run 40k | 00:59:03 | 12:26:26 | 668 | 535 | 38 | 8.54 / 07:01 | 19:46:28 |
Spotter | 00:12:22 | 12:38:49 | 658 | 527 | 36 | 8.57 / 06:59 | 22:12:11 |
Run | 00:01:51 | 12:40:42 | 659 | 528 | 36 | 8.57 / 06:59 | 07:04:04 |
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