10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Stephan VOLSCHENK (#1367)
Finished
GUN TIME:  12:09:44
Place
501  OF 1503
Male
429  OF 1220
50-54
25  OF 89

Swim 01:19:40 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:39:22 00:39:22 852 735 47 2.89 / 20:43 05:09:24
Swim 00:40:17 01:19:40 819 700 46 2.86 / 20:58 10:03:02

T1 00:06:46 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:46 01:26:28 682 576 38 - / - 12:23:10

Cycle 05:52:47 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 34k 00:48:25 02:14:54 419 388 23 42.12 / 01:25 14:24:56
Bike 60k 01:05:59 03:20:55 534 492 30 31.45 / 01:54 18:10:57
Bike 94k 00:49:12 04:10:08 531 488 29 34.46 / 01:44 03:26:50
Bike 120k 01:07:19 05:17:29 490 448 25 31.16 / 01:55 03:20:51
Bike 154k 00:47:35 06:05:05 460 421 24 33.16 / 01:48 20:15:07
Bike 179.8k 01:13:13 07:18:20 480 437 25 30.66 / 01:57 14:55:02
Cycle 00:00:54 07:19:16 481 438 25 30.61 / 01:57 11:19:18

T2 00:07:27 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:07:27 07:26:45 882 731 44 - / - 17:23:27

Run 04:42:55 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 00:25:00 07:51:47 676 582 41 9.59 / 06:15 02:15:09
Run 12k 00:48:52 08:40:40 563 472 33 9.74 / 06:09 15:24:02
Run 14k 00:12:04 08:52:46 550 459 33 9.76 / 06:08 21:46:08
Run 18k 00:29:58 09:22:45 544 445 31 9.31 / 06:26 21:32:47
Run 26k 00:49:35 10:12:21 456 365 28 9.42 / 06:22 09:39:03
Run 28k 00:13:09 10:25:31 453 363 28 9.39 / 06:23 08:05:33
Run 32k 00:31:45 10:57:18 465 375 29 9.11 / 06:34 11:57:20
Run 40k 00:59:00 11:56:19 523 423 31 8.9 / 06:44 11:19:41
Spotter 00:11:34 12:07:55 518 419 31 8.94 / 06:42 21:11:17
Run 00:01:46 12:09:42 517 419 31 8.94 / 06:42 20:16:24