Ironman South Africa (2011)
Garry BARNES (#1376)
Finished
GUN TIME:
14:38:23
Place
1254
OF
1503
Male
1041
OF
1220
55-59
23
OF
28
Swim 01:29:46 3.8km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:44:37 | 00:44:37 | 1260 | 1051 | 20 | 2.55 / 23:29 | 03:54:39 |
Swim | 00:45:08 | 01:29:46 | 1203 | 1009 | 20 | 2.53 / 23:37 | 00:09:48 |
T1 00:08:57 0.10km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:08:57 | 01:38:45 | 1073 | 881 | 16 | - / - | 07:38:47 |
Cycle 07:08:16 180.0km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 34k | 01:00:40 | 02:39:27 | 1382 | 1144 | 24 | 33.62 / 01:47 | 02:39:29 |
Bike 60k | 01:15:40 | 03:55:08 | 1334 | 1112 | 21 | 26.4 / 02:16 | 05:58:30 |
Bike 94k | 00:52:29 | 04:47:39 | 1253 | 1064 | 20 | 29.86 / 02:00 | 11:21:01 |
Bike 120k | 01:24:57 | 06:12:38 | 1283 | 1081 | 20 | 26.29 / 02:16 | 06:02:40 |
Bike 154k | 01:01:08 | 07:13:47 | 1280 | 1079 | 20 | 27.58 / 02:10 | 07:50:29 |
Bike 179.8k | 01:32:10 | 08:45:59 | 1298 | 1087 | 22 | 25.25 / 02:22 | 08:59:21 |
Cycle | 00:01:02 | 08:47:03 | 1300 | 1089 | 22 | 25.21 / 02:22 | 10:23:45 |
T2 00:11:42 0.10km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:11:42 | 08:58:46 | 1318 | 1068 | 24 | - / - | 03:35:28 |
Run 05:39:33 42.2km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:28:52 | 09:27:40 | 1114 | 917 | 15 | 8.3 / 07:13 | 18:44:22 |
Run 12k | 00:57:38 | 10:25:19 | 1069 | 866 | 15 | 8.32 / 07:12 | 04:55:21 |
Run 14k | 00:15:50 | 10:41:10 | 1117 | 900 | 16 | 8.2 / 07:18 | 15:37:52 |
Run 18k | 00:34:56 | 11:16:07 | 1120 | 904 | 17 | 7.86 / 07:37 | 00:46:09 |
Run 26k | 01:05:09 | 12:21:18 | 1120 | 903 | 15 | 7.7 / 07:47 | 16:11:20 |
Run 28k | 00:16:21 | 12:37:41 | 1130 | 911 | 16 | 7.67 / 07:49 | 23:47:43 |
Run 32k | 00:38:13 | 13:15:55 | 1139 | 919 | 18 | 7.46 / 08:02 | 21:12:37 |
Run 40k | 01:07:07 | 14:23:04 | 1133 | 916 | 18 | 7.4 / 08:06 | 03:16:26 |
Spotter | 00:13:21 | 14:36:26 | 1119 | 905 | 18 | 7.44 / 08:03 | 15:36:28 |
Run | 00:01:53 | 14:38:21 | 1116 | 903 | 18 | 7.45 / 08:02 | 19:08:23 |
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