10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Jacques FOX (#1388)
Finished
GUN TIME:  15:32:40
Place
1385  OF 1503
Male
1127  OF 1220
55-59
26  OF 28

Swim 01:32:20 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9k 00:44:13 00:44:13 1245 1040 19 2.57 / 23:16 02:47:35
Swim 00:48:05 01:32:20 1267 1055 22 2.46 / 24:17 14:12:22

T1 00:11:22 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:11:22 01:43:43 1303 1069 25 - / - 05:20:25

Cycle 07:19:31 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 34k 01:00:13 02:43:57 1365 1134 22 33.87 / 01:46 14:07:19
Bike 60k 01:20:59 04:04:58 1397 1155 27 25.48 / 02:21 23:41:40
Bike 94k 01:00:30 05:05:30 1397 1153 26 27.95 / 02:08 19:58:52
Bike 120k 01:23:58 06:29:29 1367 1132 25 25.19 / 02:22 02:56:11
Bike 154k 01:01:40 07:31:11 1362 1125 25 26.59 / 02:15 00:47:53
Bike 179.8k 01:31:04 09:02:16 1353 1119 24 24.59 / 02:26 22:32:18
Cycle 00:00:57 09:03:15 1354 1120 24 24.57 / 02:26 14:53:17

T2 00:09:40 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:09:40 09:12:57 1173 950 21 - / - 21:29:39

Run 06:19:39 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 4k 00:28:02 09:41:01 1044 866 14 8.55 / 07:00 03:17:43
Run 12k 00:56:02 10:37:04 980 795 13 8.56 / 07:00 05:07:06
Run 14k 00:13:23 10:50:29 969 785 13 8.61 / 06:57 22:07:11
Run 18k 00:34:54 11:25:25 1001 807 15 8.15 / 07:21 21:22:07
Run 26k 01:18:19 12:43:45 1222 989 21 7.4 / 08:06 20:30:27
Run 28k 00:18:13 13:02:00 1246 1012 22 7.33 / 08:10 05:42:02
Run 32k 00:43:11 13:45:14 1282 1042 22 7.05 / 08:30 20:45:14
Run 40k 01:23:58 15:09:12 1341 1091 25 6.73 / 08:54 09:49:14
Spotter 00:19:58 15:29:11 1360 1107 26 6.68 / 08:58 15:55:53
Run 00:03:25 15:32:38 1367 1114 26 6.66 / 08:59 19:29:20