Ironman South Africa (2011)
Hein LODEWYKS (#139)
Finished
GUN TIME:
12:27:01
Place
588
OF
1503
Male
505
OF
1220
25-29
41
OF
122
Swim 01:07:01 3.8km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:32:57 | 00:32:57 | 262 | 232 | 25 | 3.45 / 17:20 | 05:56:19 |
Swim | 00:34:03 | 01:07:01 | 239 | 210 | 21 | 3.4 / 17:38 | 03:23:43 |
T1 00:03:19 0.10km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:03:19 | 01:10:22 | 116 | 93 | 9 | - / - | 11:53:44 |
Cycle 05:22:19 180.0km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 34k | 00:43:49 | 01:54:12 | 64 | 60 | 7 | 46.55 / 01:17 | 13:00:54 |
Bike 60k | 00:57:57 | 02:52:11 | 87 | 80 | 9 | 35.36 / 01:41 | 16:32:13 |
Bike 94k | 00:43:03 | 03:35:15 | 77 | 72 | 9 | 38.92 / 01:32 | 18:51:57 |
Bike 120k | 01:03:28 | 04:38:45 | 110 | 98 | 11 | 34.55 / 01:44 | 15:58:47 |
Bike 154k | 00:45:51 | 05:24:37 | 124 | 110 | 13 | 36.34 / 01:39 | 09:37:59 |
Bike 179.8k | 01:07:10 | 06:31:49 | 146 | 130 | 13 | 33.56 / 01:47 | 02:01:51 |
Cycle | 00:00:52 | 06:32:42 | 146 | 130 | 13 | 33.5 / 01:47 | 19:42:44 |
T2 00:04:27 0.10km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:27 | 06:37:11 | 373 | 316 | 33 | - / - | 02:37:13 |
Run 05:49:47 42.2km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:22:29 | 06:59:41 | 333 | 288 | 26 | 10.67 / 05:37 | 08:09:43 |
Run 12k | 01:08:30 | 08:08:13 | 1206 | 977 | 100 | 7.91 / 07:35 | 04:58:15 |
Run 14k | 00:21:27 | 08:29:41 | 1320 | 1067 | 107 | 7.46 / 08:02 | 19:49:43 |
Run 18k | 00:44:26 | 09:14:08 | 1385 | 1123 | 112 | 6.88 / 08:43 | 07:50:50 |
Run 26k | 00:54:58 | 10:09:07 | 1240 | 1005 | 95 | 7.36 / 08:09 | 04:12:29 |
Run 28k | 00:19:23 | 10:28:32 | 1272 | 1033 | 101 | 7.26 / 08:15 | 21:35:14 |
Run 32k | 00:37:25 | 11:05:59 | 1258 | 1021 | 98 | 7.14 / 08:23 | 02:42:41 |
Run 40k | 01:06:02 | 12:12:02 | 1210 | 981 | 93 | 7.16 / 08:22 | 02:08:44 |
Spotter | 00:13:11 | 12:25:15 | 1190 | 963 | 90 | 7.22 / 08:18 | 08:28:37 |
Run | 00:01:43 | 12:26:59 | 1190 | 963 | 90 | 7.23 / 08:17 | 08:20:21 |
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