10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Nic LOUW (#1394)
Finished
GUN TIME:  15:25:47
Place
1369  OF 1503
Male
1116  OF 1220
55-59
25  OF 28

Swim 01:44:27 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9k 00:49:28 00:49:28 1418 1166 26 2.3 / 26:02 05:22:50
Swim 00:54:57 01:44:27 1416 1162 26 2.18 / 27:29 16:21:09

T1 00:10:54 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:10:54 01:55:22 1278 1049 24 - / - 22:55:24

Cycle 07:07:14 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 34k 01:03:39 02:59:02 1437 1178 27 32.04 / 01:52 09:42:24
Bike 60k 01:17:05 04:16:08 1390 1152 25 25.57 / 02:20 12:39:30
Bike 94k 00:53:55 05:10:05 1336 1113 23 28.96 / 02:04 07:10:07
Bike 120k 01:19:18 06:29:24 1286 1083 21 26.27 / 02:17 10:39:26
Bike 154k 01:04:19 07:33:45 1303 1089 22 27.3 / 02:11 18:50:27
Bike 179.8k 01:27:47 09:01:34 1294 1084 20 25.31 / 02:22 00:31:36
Cycle 00:01:01 09:02:37 1295 1085 20 25.27 / 02:22 01:29:19

T2 00:12:34 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:12:34 09:15:12 1353 1094 26 - / - 16:58:34

Run 06:10:31 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 4k 00:33:57 09:49:11 1378 1116 22 7.06 / 08:29 05:52:33
Run 12k 01:04:39 10:53:52 1348 1088 23 7.29 / 08:13 13:17:14
Run 14k 00:13:36 11:07:29 1318 1065 23 7.48 / 08:01 10:20:51
Run 18k 00:39:01 11:46:32 1328 1072 24 7.13 / 08:24 19:09:54
Run 26k 01:11:14 12:57:48 1337 1084 24 7 / 08:33 17:41:10
Run 28k 00:16:23 13:14:13 1339 1086 24 7.02 / 08:32 23:57:35
Run 32k 00:40:00 13:54:14 1330 1081 24 6.88 / 08:43 16:10:56
Run 40k 01:13:43 15:07:59 1323 1076 24 6.8 / 08:49 13:04:41
Spotter 00:15:50 15:23:50 1324 1074 24 6.82 / 08:47 18:23:52
Run 00:01:53 15:25:45 1320 1071 24 6.83 / 08:46 14:29:07