10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Tony RICHINGS (#1402)
Finished
GUN TIME:  14:19:40
Place
1180  OF 1503
Male
982  OF 1220
55-59
20  OF 28

Swim 01:23:38 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9k 00:39:44 00:39:44 888 761 7 2.86 / 20:55 03:53:06
Swim 00:43:52 01:23:38 1002 846 10 2.72 / 22:00 23:00:20

T1 00:07:02 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:07:02 01:30:42 740 623 10 - / - 10:37:24

Cycle 07:46:08 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 34k 01:00:56 02:31:39 1387 1149 25 33.47 / 01:47 13:15:01
Bike 60k 01:20:15 03:51:56 1395 1153 26 25.49 / 02:21 18:35:18
Bike 94k 01:03:01 04:54:59 1419 1164 27 27.61 / 02:10 11:18:21
Bike 120k 01:31:17 06:26:18 1420 1163 27 24.35 / 02:27 04:23:00
Bike 154k 01:09:51 07:36:10 1429 1167 27 25.28 / 02:22 19:46:12
Bike 179.8k 01:39:47 09:15:59 1434 1171 26 23.18 / 02:35 21:22:41
Cycle 00:00:51 09:16:51 1435 1172 26 23.16 / 02:35 07:06:53

T2 00:08:44 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:08:44 09:25:37 1060 859 16 - / - 19:02:19

Run 04:53:59 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 4k 00:27:37 09:53:16 1005 832 13 8.68 / 06:54 03:29:58
Run 12k 00:49:17 10:42:34 690 574 9 9.35 / 06:24 22:12:36
Run 14k 00:11:42 10:54:18 657 546 9 9.47 / 06:19 18:04:20
Run 18k 00:29:02 11:23:21 596 488 7 9.17 / 06:32 14:36:43
Run 26k 00:59:26 12:22:49 684 557 8 8.8 / 06:48 03:49:31
Run 28k 00:13:00 12:35:50 671 545 8 8.83 / 06:47 17:32:32
Run 32k 00:31:38 13:07:30 655 528 7 8.65 / 06:55 22:37:32
Run 40k 00:57:32 14:05:04 651 523 6 8.58 / 06:59 23:11:46
Spotter 00:12:23 14:17:29 646 518 6 8.61 / 06:57 11:17:31
Run 00:02:08 14:19:38 650 522 7 8.61 / 06:57 19:03:00