Ironman South Africa (2011)
Ian ROSS (#1405)
Finished
GUN TIME:
13:38:43
Place
990
OF
1503
Male
836
OF
1220
55-59
10
OF
28
Swim 01:26:32 3.8km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:43:44 | 00:43:44 | 1219 | 1018 | 18 | 2.6 / 23:01 | 21:53:46 |
Swim | 00:42:47 | 01:26:32 | 1119 | 934 | 15 | 2.63 / 22:46 | 13:43:14 |
T1 00:10:05 0.10km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:10:05 | 01:36:38 | 1215 | 997 | 22 | - / - | 01:53:20 |
Cycle 06:44:00 180.0km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 34k | 00:57:15 | 02:33:54 | 1255 | 1066 | 19 | 35.63 / 01:41 | 08:23:56 |
Bike 60k | 01:12:42 | 03:46:38 | 1186 | 1018 | 17 | 27.69 / 02:09 | 15:16:40 |
Bike 94k | 00:53:20 | 04:39:59 | 1140 | 981 | 18 | 30.76 / 01:57 | 12:26:41 |
Bike 120k | 01:18:27 | 05:58:28 | 1136 | 976 | 19 | 27.5 / 02:10 | 15:51:50 |
Bike 154k | 00:55:27 | 06:53:56 | 1103 | 953 | 17 | 29.12 / 02:03 | 01:47:18 |
Bike 179.8k | 01:25:36 | 08:19:34 | 1122 | 967 | 18 | 26.77 / 02:14 | 19:12:56 |
Cycle | 00:01:04 | 08:20:39 | 1125 | 970 | 18 | 26.73 / 02:14 | 15:10:41 |
T2 00:09:22 0.10km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:09:22 | 08:30:03 | 1133 | 922 | 19 | - / - | 17:46:45 |
Run 05:08:37 42.2km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:33:29 | 09:03:33 | 1361 | 1103 | 21 | 7.16 / 08:22 | 01:56:55 |
Run 12k | 00:55:40 | 09:59:15 | 1158 | 938 | 17 | 8.07 / 07:25 | 10:59:17 |
Run 14k | 00:12:49 | 10:12:06 | 1102 | 887 | 15 | 8.23 / 07:17 | 02:52:08 |
Run 18k | 00:29:25 | 10:41:32 | 980 | 788 | 13 | 8.21 / 07:18 | 12:44:54 |
Run 26k | 00:54:53 | 11:36:27 | 840 | 676 | 11 | 8.36 / 07:10 | 11:39:49 |
Run 28k | 00:15:40 | 11:52:09 | 864 | 691 | 11 | 8.31 / 07:13 | 20:02:11 |
Run 32k | 00:33:21 | 12:25:32 | 839 | 674 | 11 | 8.15 / 07:21 | 19:42:14 |
Run 40k | 00:58:36 | 13:24:09 | 816 | 655 | 9 | 8.16 / 07:21 | 07:17:31 |
Spotter | 00:12:33 | 13:36:44 | 811 | 651 | 9 | 8.19 / 07:19 | 21:00:06 |
Run | 00:01:55 | 13:38:41 | 808 | 648 | 9 | 8.2 / 07:18 | 12:48:43 |
Social Share