10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Ian ROSS (#1405)
Finished
GUN TIME:  13:38:43
Place
990  OF 1503
Male
836  OF 1220
55-59
10  OF 28

Swim 01:26:32 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9k 00:43:44 00:43:44 1219 1018 18 2.6 / 23:01 21:53:46
Swim 00:42:47 01:26:32 1119 934 15 2.63 / 22:46 13:43:14

T1 00:10:05 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:10:05 01:36:38 1215 997 22 - / - 01:53:20

Cycle 06:44:00 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 34k 00:57:15 02:33:54 1255 1066 19 35.63 / 01:41 08:23:56
Bike 60k 01:12:42 03:46:38 1186 1018 17 27.69 / 02:09 15:16:40
Bike 94k 00:53:20 04:39:59 1140 981 18 30.76 / 01:57 12:26:41
Bike 120k 01:18:27 05:58:28 1136 976 19 27.5 / 02:10 15:51:50
Bike 154k 00:55:27 06:53:56 1103 953 17 29.12 / 02:03 01:47:18
Bike 179.8k 01:25:36 08:19:34 1122 967 18 26.77 / 02:14 19:12:56
Cycle 00:01:04 08:20:39 1125 970 18 26.73 / 02:14 15:10:41

T2 00:09:22 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:09:22 08:30:03 1133 922 19 - / - 17:46:45

Run 05:08:37 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 4k 00:33:29 09:03:33 1361 1103 21 7.16 / 08:22 01:56:55
Run 12k 00:55:40 09:59:15 1158 938 17 8.07 / 07:25 10:59:17
Run 14k 00:12:49 10:12:06 1102 887 15 8.23 / 07:17 02:52:08
Run 18k 00:29:25 10:41:32 980 788 13 8.21 / 07:18 12:44:54
Run 26k 00:54:53 11:36:27 840 676 11 8.36 / 07:10 11:39:49
Run 28k 00:15:40 11:52:09 864 691 11 8.31 / 07:13 20:02:11
Run 32k 00:33:21 12:25:32 839 674 11 8.15 / 07:21 19:42:14
Run 40k 00:58:36 13:24:09 816 655 9 8.16 / 07:21 07:17:31
Spotter 00:12:33 13:36:44 811 651 9 8.19 / 07:19 21:00:06
Run 00:01:55 13:38:41 808 648 9 8.2 / 07:18 12:48:43