10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Abel Van Der Merwe (#1407)
Finished
GUN TIME:  13:58:16
Place
1103  OF 1503
Male
927  OF 1220
55-59
14  OF 28

Swim 01:23:08 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9k 00:41:01 00:41:01 1025 869 11 2.77 / 21:35 12:01:03
Swim 00:42:05 01:23:08 982 828 8 2.74 / 21:52 17:06:30

T1 00:05:15 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:05:15 01:28:25 405 339 3 - / - 10:31:47

Cycle 06:33:51 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 34k 00:54:12 02:22:38 1025 902 15 37.62 / 01:35 01:52:40
Bike 60k 01:09:41 03:32:21 965 857 14 29.04 / 02:03 20:25:43
Bike 94k 00:51:44 04:24:07 930 825 14 32.1 / 01:52 02:47:29
Bike 120k 01:13:32 05:37:40 899 797 13 28.88 / 02:04 03:27:42
Bike 154k 00:56:38 06:34:20 929 819 13 30.2 / 01:59 03:24:22
Bike 179.8k 01:26:57 08:01:19 1017 883 14 27.45 / 02:11 04:18:01
Cycle 00:00:57 08:02:17 1020 886 14 27.42 / 02:11 01:45:39

T2 00:07:06 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:07:06 08:09:24 834 692 13 - / - 07:36:06

Run 05:48:49 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 4k 00:30:13 08:39:39 1215 987 18 7.93 / 07:33 11:39:41
Run 12k 01:02:03 09:41:44 1235 998 21 7.79 / 07:41 12:38:26
Run 14k 00:14:49 09:56:34 1229 990 21 7.83 / 07:39 03:36:36
Run 18k 00:35:26 10:32:01 1217 979 21 7.57 / 07:55 23:48:43
Run 26k 01:09:50 11:41:53 1244 1009 22 7.34 / 08:10 23:31:55
Run 28k 00:15:20 11:57:14 1239 1005 21 7.37 / 08:08 17:17:16
Run 32k 00:38:28 12:35:43 1231 999 21 7.21 / 08:19 13:32:25
Run 40k 01:06:57 13:42:41 1194 967 21 7.2 / 08:19 23:49:23
Spotter 00:13:34 13:56:17 1181 956 21 7.24 / 08:16 12:52:59
Run 00:01:56 13:58:14 1181 956 21 7.25 / 08:15 05:08:16