10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Jonty LOW (#142)
Finished
GUN TIME:  11:59:45
Place
454  OF 1503
Male
392  OF 1220
25-29
32  OF 122

Swim 01:02:28 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:29:50 00:29:50 79 69 6 3.81 / 15:42 10:49:52
Swim 00:32:36 01:02:28 110 95 11 3.64 / 16:26 05:49:10

T1 00:05:41 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:41 01:08:11 473 400 45 - / - 10:28:13

Cycle 05:56:43 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 34k 00:50:54 01:59:07 684 630 57 40.06 / 01:29 22:02:29
Bike 60k 01:03:42 03:02:50 544 501 42 31.4 / 01:54 00:12:52
Bike 94k 00:47:52 03:50:43 490 452 40 34.7 / 01:43 20:30:45
Bike 120k 01:08:25 04:59:10 488 446 39 31.17 / 01:55 09:29:12
Bike 154k 00:50:37 05:49:49 507 463 39 32.81 / 01:49 21:16:31
Bike 179.8k 01:14:23 07:04:13 533 485 39 30.3 / 01:58 00:20:55
Cycle 00:00:41 07:04:55 533 485 39 30.27 / 01:58 13:01:37

T2 00:06:45 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:06:45 07:11:41 775 644 62 - / - 16:48:23

Run 04:48:00 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:23:04 07:34:47 426 366 32 10.39 / 05:46 02:24:49
Run 12k 00:50:15 08:25:03 534 449 40 9.81 / 06:06 06:55:05
Run 14k 00:12:50 08:37:55 556 463 40 9.74 / 06:09 01:17:57
Run 18k 00:30:37 09:08:34 568 462 41 9.24 / 06:29 18:05:16
Run 26k 00:53:34 10:02:09 538 433 33 9.15 / 06:33 10:38:51
Run 28k 00:14:01 10:16:12 549 442 34 9.1 / 06:35 23:32:54
Run 32k 00:29:47 10:46:01 519 420 32 8.95 / 06:41 14:19:23
Run 40k 00:59:52 11:45:54 580 469 40 8.75 / 06:51 14:42:36
Spotter 00:12:13 11:58:08 574 462 39 8.77 / 06:50 00:04:50
Run 00:01:33 11:59:43 570 461 39 8.79 / 06:49 22:43:05