10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Inneke ADELFANG (#1438)
Finished
GUN TIME:  12:47:58
Place
718  OF 1503
Female
105  OF 283
25-29
14  OF 33

Swim 01:16:30 3.8km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 1.9k 00:38:04 00:38:04 740 98 19 2.99 / 20:02 21:28:06
Swim 00:38:25 01:16:30 647 83 18 2.98 / 20:08 13:13:12

T1 00:07:08 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:07:08 01:23:40 757 121 18 - / - 09:43:42

Cycle 06:19:03 180.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 34k 00:54:01 02:17:42 1016 121 18 37.76 / 01:35 11:47:44
Bike 60k 01:09:59 03:27:42 970 110 15 29.02 / 02:04 16:34:24
Bike 94k 00:52:23 04:20:07 950 111 15 31.96 / 01:52 03:23:29
Bike 120k 01:12:17 05:32:26 888 99 11 28.94 / 02:04 14:29:08
Bike 154k 00:52:49 06:25:16 857 98 12 30.63 / 01:57 05:28:38
Bike 179.8k 01:16:44 07:42:02 835 92 12 28.51 / 02:06 10:28:44
Cycle 00:00:41 07:42:44 833 92 12 28.49 / 02:06 22:36:06

T2 00:07:19 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:07:19 07:50:05 862 148 19 - / - 20:33:27

Run 04:57:50 42.2km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 4k 00:27:12 08:17:19 960 158 19 8.81 / 06:48 09:04:01
Run 12k 00:51:42 09:09:02 782 139 19 9.12 / 06:34 02:52:24
Run 14k 00:12:24 09:21:28 756 138 19 9.19 / 06:31 09:08:10
Run 18k 00:30:22 09:51:52 733 135 18 8.86 / 06:45 20:35:14
Run 26k 00:59:14 10:51:07 753 143 19 8.61 / 06:57 02:47:49
Run 28k 00:13:43 11:04:52 748 144 20 8.62 / 06:57 21:21:34
Run 32k 00:30:04 11:34:57 711 137 18 8.53 / 07:01 09:11:39
Run 40k 00:58:16 12:33:15 698 137 18 8.47 / 07:04 13:33:17
Spotter 00:12:43 12:45:59 693 137 19 8.49 / 07:03 03:02:41
Run 00:01:55 12:47:56 692 137 19 8.5 / 07:03 04:17:58