10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Adam MACKENZIE (#144)
Finished
GUN TIME:  13:14:34
Place
861  OF 1503
Male
733  OF 1220
25-29
70  OF 122

Swim 01:26:14 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:40:42 00:40:42 993 844 90 2.8 / 21:25 20:54:04
Swim 00:45:31 01:26:14 1099 919 93 2.64 / 22:41 01:42:56

T1 00:07:55 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:07:55 01:34:11 892 743 78 - / - 19:14:13

Cycle 06:34:00 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 34k 00:55:19 02:29:32 1119 968 96 36.87 / 01:37 10:46:14
Bike 60k 01:12:37 03:42:11 1130 980 95 28.13 / 02:07 13:45:33
Bike 94k 00:53:21 04:35:33 1088 948 87 31.09 / 01:55 16:08:55
Bike 120k 01:15:29 05:51:04 1057 921 87 28.03 / 02:08 11:34:26
Bike 154k 00:53:47 06:44:52 1011 881 79 29.74 / 02:01 18:01:34
Bike 179.8k 01:22:19 08:07:12 1020 886 80 27.45 / 02:11 04:37:14
Cycle 00:00:59 08:08:12 1023 888 81 27.41 / 02:11 19:41:34

T2 00:07:58 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:07:58 08:16:12 957 784 76 - / - 01:09:34

Run 04:58:18 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:26:43 08:42:57 901 753 69 8.97 / 06:40 18:12:59
Run 12k 00:49:58 09:32:56 679 566 53 9.38 / 06:23 08:59:38
Run 14k 00:11:43 09:44:41 647 539 52 9.49 / 06:19 07:44:43
Run 18k 00:29:25 10:14:07 605 494 46 9.16 / 06:32 18:30:49
Run 26k 00:55:24 11:09:33 594 481 41 9 / 06:39 06:19:35
Run 28k 00:13:49 11:23:23 601 487 42 8.97 / 06:41 04:50:05
Run 32k 00:33:29 11:56:53 630 510 44 8.7 / 06:53 11:06:55
Run 40k 01:01:51 12:58:46 691 556 49 8.49 / 07:03 13:55:28
Spotter 00:13:37 13:12:24 696 559 49 8.48 / 07:04 18:09:06
Run 00:02:06 13:14:32 701 564 50 8.48 / 07:04 17:11:14