10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Terené DANIEL (#1443)
Finished
GUN TIME:  12:07:05
Place
491  OF 1503
Female
70  OF 283
25-29
11  OF 33

Swim 01:22:20 3.8km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 1.9k 00:39:58 00:39:58 916 130 25 2.85 / 21:02 13:30:00
Swim 00:42:21 01:22:20 933 139 26 2.76 / 21:40 08:32:22

T1 00:03:53 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:03:53 01:26:14 198 37 5 - / - 23:02:56

Cycle 06:18:36 180.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 34k 00:53:33 02:19:48 971 110 15 38.09 / 01:34 21:13:10
Bike 60k 01:09:33 03:29:23 938 104 13 29.23 / 02:03 01:56:05
Bike 94k 00:53:09 04:22:33 947 109 14 31.99 / 01:52 20:19:15
Bike 120k 01:12:29 05:35:03 889 100 12 28.93 / 02:04 07:58:25
Bike 154k 00:52:16 06:27:21 849 95 11 30.68 / 01:57 16:50:43
Bike 179.8k 01:16:42 07:44:05 821 90 11 28.55 / 02:06 22:20:47
Cycle 00:00:45 07:44:51 821 90 11 28.52 / 02:06 14:41:33

T2 00:03:47 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:03:47 07:48:40 248 37 6 - / - 19:45:22

Run 04:18:21 42.2km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 4k 00:26:21 08:15:02 854 136 16 9.1 / 06:35 19:38:24
Run 12k 00:47:56 09:02:59 582 96 13 9.68 / 06:11 13:06:21
Run 14k 00:11:06 09:14:07 526 88 13 9.83 / 06:06 14:50:49
Run 18k 00:27:11 09:41:20 451 82 13 9.58 / 06:15 14:14:42
Run 26k 00:47:24 10:28:45 336 65 11 9.74 / 06:09 02:58:47
Run 28k 00:11:15 10:40:02 321 62 10 9.8 / 06:07 20:46:44
Run 32k 00:27:01 11:07:04 296 59 10 9.67 / 06:11 12:23:46
Run 40k 00:47:52 11:54:57 273 56 9 9.74 / 06:09 10:34:59
Spotter 00:10:30 12:05:28 260 55 8 9.78 / 06:07 12:42:10
Run 00:01:33 12:07:03 259 55 8 9.8 / 06:07 09:57:05