10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Sarah HAYMAN (#1455)
Finished
GUN TIME:  10:59:04
Place
173  OF 1503
Female
23  OF 283
25-29
3  OF 33

Swim 01:20:00 3.8km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 1.9k 00:38:30 00:38:30 785 106 20 2.96 / 20:15 05:01:52
Swim 00:41:29 01:20:00 835 122 24 2.84 / 21:03 21:33:22

T1 00:04:27 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:04:27 01:24:28 270 47 7 - / - 04:47:50

Cycle 05:27:52 180.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 34k 00:46:46 02:11:16 259 20 2 43.61 / 01:22 17:01:18
Bike 60k 01:01:46 03:13:04 295 23 2 33.15 / 01:48 03:56:26
Bike 94k 00:44:40 03:57:45 235 21 2 36.8 / 01:37 21:34:27
Bike 120k 01:02:35 05:00:22 210 21 2 33.35 / 01:47 19:40:24
Bike 154k 00:44:43 05:45:07 199 20 2 35.45 / 01:41 12:51:49
Bike 179.8k 01:06:31 06:51:39 201 21 2 32.97 / 01:49 18:35:01
Cycle 00:00:41 06:52:22 201 21 2 32.94 / 01:49 09:15:44

T2 00:03:10 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:03:10 06:55:33 144 24 3 - / - 04:45:35

Run 04:03:28 42.2km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 4k 00:20:42 07:16:16 145 21 4 11.58 / 05:10 11:26:18
Run 12k 00:43:47 08:00:05 191 31 4 11.16 / 05:22 07:36:47
Run 14k 00:09:50 08:09:56 165 28 3 11.29 / 05:18 16:43:18
Run 18k 00:25:04 08:35:01 153 28 3 10.85 / 05:31 20:45:03
Run 26k 00:47:51 09:22:54 168 30 4 10.58 / 05:40 23:16:16
Run 28k 00:11:21 09:34:17 167 31 4 10.58 / 05:40 15:50:59
Run 32k 00:26:55 10:01:13 169 33 3 10.34 / 05:48 13:47:55
Run 40k 00:46:36 10:47:51 162 33 3 10.33 / 05:48 20:54:33
Spotter 00:09:37 10:57:29 161 33 3 10.39 / 05:46 19:17:31
Run 00:01:32 10:59:02 160 32 3 10.39 / 05:46 14:55:44