10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Alice RAWLINSON (#1465)
Finished
GUN TIME:  11:43:08
Place
353  OF 1503
Female
51  OF 283
25-29
9  OF 33

Swim 01:16:03 3.8km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 1.9k 00:36:26 00:36:26 564 68 14 3.12 / 19:10 13:19:48
Swim 00:39:36 01:16:03 625 81 17 2.99 / 20:00 17:12:45

T1 00:06:35 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:06:35 01:22:40 637 95 15 - / - 16:16:02

Cycle 05:56:44 180.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 34k 00:51:16 02:13:57 738 60 8 39.78 / 01:30 14:23:59
Bike 60k 01:07:13 03:21:11 743 61 9 30.37 / 01:58 04:34:33
Bike 94k 00:48:11 04:09:24 653 57 8 33.83 / 01:46 03:12:46
Bike 120k 01:07:51 05:17:17 581 53 7 30.69 / 01:57 22:53:59
Bike 154k 00:49:14 06:06:32 552 48 6 32.55 / 01:50 20:13:14
Bike 179.8k 01:12:09 07:18:42 534 49 7 30.3 / 01:58 21:28:44
Cycle 00:00:41 07:19:25 534 49 7 30.27 / 01:58 23:22:47

T2 00:07:00 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:07:00 07:26:27 815 137 17 - / - 22:03:09

Run 04:16:38 42.2km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 4k 00:23:13 07:49:41 444 61 11 10.33 / 05:48 23:53:03
Run 12k 00:45:10 08:34:52 319 50 9 10.52 / 05:42 00:41:34
Run 14k 00:11:43 08:46:37 330 55 10 10.47 / 05:43 11:43:19
Run 18k 00:26:41 09:13:20 302 54 10 10.1 / 05:56 01:53:22
Run 26k 00:47:29 10:00:51 255 48 6 10.1 / 05:56 10:44:13
Run 28k 00:12:30 10:13:22 258 49 6 10.06 / 05:57 09:43:24
Run 32k 00:28:36 10:42:00 261 50 7 9.81 / 06:06 18:48:42
Run 40k 00:48:28 11:30:29 249 48 6 9.83 / 06:06 15:17:11
Spotter 00:10:51 11:41:22 248 51 7 9.86 / 06:05 21:38:04
Run 00:01:42 11:43:06 248 51 7 9.86 / 06:04 20:39:48