10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Catherine SHAW (#1466)
Finished
GUN TIME:  11:32:50
Place
300  OF 1503
Female
43  OF 283
25-29
6  OF 33

Swim 01:09:54 3.8km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 1.9k 00:33:45 00:33:45 329 39 6 3.37 / 17:46 07:23:47
Swim 00:36:07 01:09:54 358 40 6 3.26 / 18:23 21:59:56

T1 00:06:25 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:06:25 01:16:20 610 91 14 - / - 18:43:02

Cycle 05:51:57 180.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 34k 00:50:22 02:06:44 617 50 7 40.49 / 01:28 02:50:06
Bike 60k 01:04:10 03:10:55 543 43 7 31.42 / 01:54 06:57:37
Bike 94k 00:49:10 04:00:07 537 44 6 34.43 / 01:44 14:53:29
Bike 120k 01:09:08 05:09:16 540 47 6 30.91 / 01:56 00:49:18
Bike 154k 00:48:18 05:57:35 500 44 5 32.85 / 01:49 22:14:17
Bike 179.8k 01:09:50 07:07:27 469 42 5 30.72 / 01:57 16:44:09
Cycle 00:00:49 07:08:18 471 43 5 30.68 / 01:57 01:35:00

T2 00:05:05 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:05:05 07:13:24 496 74 9 - / - 22:16:46

Run 04:19:22 42.2km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 4k 00:22:09 07:35:34 293 38 6 10.83 / 05:32 02:25:36
Run 12k 00:45:55 08:21:31 311 48 8 10.57 / 05:40 10:44:53
Run 14k 00:13:04 08:34:36 375 59 12 10.34 / 05:47 04:14:38
Run 18k 00:25:57 09:00:35 311 58 11 10.07 / 05:57 16:43:57
Run 26k 00:47:59 09:48:35 267 50 7 10.05 / 05:58 11:51:57
Run 28k 00:12:04 10:00:41 264 50 7 10.04 / 05:58 18:57:23
Run 32k 00:26:23 10:27:05 245 48 6 9.91 / 06:03 05:57:07
Run 40k 00:52:01 11:19:07 266 55 8 9.76 / 06:08 12:35:49
Spotter 00:11:50 11:30:59 269 56 9 9.76 / 06:08 17:17:41
Run 00:01:47 11:32:48 270 56 9 9.76 / 06:08 05:12:50