10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Larise VENTER (#1476)
Finished
GUN TIME:  14:17:29
Place
1165  OF 1503
Female
193  OF 283
25-29
27  OF 33

Swim 01:26:22 3.8km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 1.9k 00:42:17 00:42:17 1114 180 28 2.69 / 22:15 16:32:19
Swim 00:44:04 01:26:22 1107 182 28 2.63 / 22:43 04:49:44

T1 00:10:00 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:10:00 01:36:24 1205 218 27 - / - 02:39:46

Cycle 07:01:26 180.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 34k 00:57:37 02:34:03 1268 198 24 35.4 / 01:41 20:47:25
Bike 60k 01:11:09 03:45:13 1150 158 21 27.95 / 02:08 06:45:15
Bike 94k 00:53:30 04:38:44 1113 149 21 30.93 / 01:56 01:28:46
Bike 120k 01:25:19 06:04:05 1216 183 24 26.89 / 02:13 05:14:07
Bike 154k 01:06:28 07:10:34 1278 201 25 27.65 / 02:10 23:13:56
Bike 179.8k 01:26:20 08:36:55 1259 196 25 25.65 / 02:20 13:40:17
Cycle 00:00:54 08:37:51 1262 197 25 25.62 / 02:20 00:41:13

T2 00:11:57 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:11:57 08:49:51 1331 254 28 - / - 15:49:51

Run 05:27:36 42.2km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 4k 00:30:55 09:20:46 1265 237 28 7.76 / 07:43 02:00:48
Run 12k 00:55:17 10:16:05 1059 201 23 8.34 / 07:11 21:09:27
Run 14k 00:11:53 10:27:59 991 186 23 8.55 / 07:00 04:31:21
Run 18k 00:30:09 10:58:10 901 177 22 8.41 / 07:07 23:28:12
Run 26k 01:01:34 11:59:45 909 182 22 8.21 / 07:18 08:49:47
Run 28k 00:12:57 12:12:44 877 177 22 8.28 / 07:14 21:36:06
Run 32k 00:33:29 12:46:15 856 171 22 8.12 / 07:23 22:49:37
Run 40k 01:12:03 13:58:19 980 200 25 7.78 / 07:42 12:48:21
Spotter 00:17:03 14:15:23 1014 203 25 7.72 / 07:46 13:25:25
Run 00:02:03 14:17:27 1014 203 25 7.72 / 07:45 15:20:49