Ironman South Africa (2011)
Yolandi VISSER (#1477)
Finished
GUN TIME:
11:32:04
Place
293
OF
1503
Female
40
OF
283
25-29
5
OF
33
Swim 01:12:11 3.8km
Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:34:54 | 00:34:54 | 427 | 50 | 8 | 3.26 / 18:22 | 22:24:56 |
Swim | 00:37:15 | 01:12:11 | 447 | 54 | 10 | 3.15 / 18:59 | 13:52:13 |
T1 00:03:34 0.10km
Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:03:34 | 01:15:46 | 148 | 29 | 4 | - / - | 07:02:28 |
Cycle 06:02:07 180.0km
Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 34k | 00:48:08 | 02:03:56 | 385 | 29 | 3 | 42.37 / 01:24 | 03:50:38 |
Bike 60k | 01:04:58 | 03:08:55 | 481 | 37 | 5 | 31.82 / 01:53 | 11:45:37 |
Bike 94k | 00:52:26 | 04:01:23 | 607 | 52 | 7 | 34.05 / 01:45 | 16:11:25 |
Bike 120k | 01:11:04 | 05:12:28 | 632 | 59 | 8 | 30.41 / 01:58 | 02:52:30 |
Bike 154k | 00:50:42 | 06:03:11 | 610 | 61 | 8 | 32.14 / 01:51 | 17:36:33 |
Bike 179.8k | 01:13:55 | 07:17:08 | 603 | 61 | 9 | 29.85 / 02:00 | 00:43:50 |
Cycle | 00:00:46 | 07:17:55 | 604 | 61 | 9 | 29.82 / 02:00 | 08:17:57 |
T2 00:04:59 0.10km
Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:59 | 07:22:56 | 477 | 67 | 7 | - / - | 10:59:38 |
Run 04:09:04 42.2km
Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:22:02 | 07:45:00 | 277 | 34 | 5 | 10.88 / 05:30 | 22:21:42 |
Run 12k | 00:47:24 | 08:32:25 | 370 | 57 | 11 | 10.36 / 05:47 | 23:35:47 |
Run 14k | 00:10:03 | 08:42:30 | 310 | 51 | 8 | 10.56 / 05:40 | 08:29:12 |
Run 18k | 00:24:49 | 09:07:20 | 235 | 42 | 5 | 10.34 / 05:47 | 12:54:02 |
Run 26k | 00:46:25 | 09:53:47 | 200 | 39 | 5 | 10.34 / 05:48 | 22:37:09 |
Run 28k | 00:11:19 | 10:05:07 | 199 | 41 | 5 | 10.35 / 05:47 | 07:41:49 |
Run 32k | 00:27:34 | 10:32:43 | 205 | 43 | 5 | 10.11 / 05:55 | 09:56:05 |
Run 40k | 00:47:48 | 11:20:33 | 201 | 41 | 5 | 10.1 / 05:56 | 02:10:35 |
Spotter | 00:09:56 | 11:30:30 | 193 | 41 | 5 | 10.15 / 05:54 | 15:30:32 |
Run | 00:01:30 | 11:32:02 | 191 | 40 | 5 | 10.16 / 05:54 | 09:28:44 |
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