10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Susannah BLACK (#1482)
Finished
GUN TIME:  11:56:38
Place
433  OF 1503
Female
60  OF 283
30-34
15  OF 48

Swim 01:22:23 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:40:32 00:40:32 976 145 32 2.81 / 21:20 02:03:54
Swim 00:41:49 01:22:23 937 143 29 2.76 / 21:40 22:52:25

T1 00:05:45 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:05:45 01:28:10 485 74 14 - / - 19:31:32

Cycle 06:21:31 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 34k 00:52:44 02:20:55 887 92 17 38.67 / 01:33 20:04:17
Bike 60k 01:10:36 03:31:33 946 105 21 29.17 / 02:03 21:01:35
Bike 94k 00:50:16 04:21:50 865 87 19 32.47 / 01:50 05:25:12
Bike 120k 01:11:00 05:32:52 805 84 17 29.42 / 02:02 22:02:54
Bike 154k 00:54:29 06:27:23 808 85 17 30.88 / 01:56 11:00:45
Bike 179.8k 01:21:25 07:48:49 871 100 18 28.34 / 02:07 03:15:31
Cycle 00:00:52 07:49:42 872 100 18 28.3 / 02:07 17:13:04

T2 00:06:37 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:06:37 07:56:20 754 126 24 - / - 07:23:02

Run 04:00:14 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4k 00:23:17 08:19:39 460 65 13 10.3 / 05:49 17:03:01
Run 12k 00:44:55 09:04:35 314 49 12 10.55 / 05:41 17:01:17
Run 14k 00:10:49 09:15:26 291 46 12 10.62 / 05:38 11:28:48
Run 18k 00:25:26 09:40:54 237 43 10 10.32 / 05:48 09:07:36
Run 26k 00:46:05 10:27:01 199 38 10 10.35 / 05:47 01:20:23
Run 28k 00:10:36 10:37:38 191 37 10 10.41 / 05:45 06:07:40
Run 32k 00:23:54 11:01:33 163 31 9 10.36 / 05:47 16:58:15
Run 40k 00:43:38 11:45:13 143 25 6 10.48 / 05:43 05:25:15
Spotter 00:09:52 11:55:07 143 25 6 10.52 / 05:41 06:58:29
Run 00:01:28 11:56:36 142 25 6 10.53 / 05:41 06:33:18