10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Sarah BRISCOE (#1486)
Finished
GUN TIME:  11:24:05
Place
253  OF 1503
Female
34  OF 283
30-34
5  OF 48

Swim 01:14:55 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:37:32 00:37:32 682 90 22 3.03 / 19:45 08:47:34
Swim 00:37:22 01:14:55 574 74 19 3.04 / 19:43 05:14:57

T1 00:04:04 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:04:04 01:19:01 222 41 7 - / - 08:02:23

Cycle 05:57:35 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 34k 00:51:26 02:10:28 755 62 11 39.65 / 01:30 03:33:50
Bike 60k 01:07:27 03:17:57 763 63 11 30.27 / 01:58 19:07:59
Bike 94k 00:49:28 04:07:27 710 61 11 33.48 / 01:47 06:54:09
Bike 120k 01:08:56 05:16:24 652 61 12 30.33 / 01:58 14:59:46
Bike 154k 00:48:19 06:04:44 583 57 11 32.34 / 01:51 09:18:06
Bike 179.8k 01:11:07 07:15:52 551 52 9 30.23 / 01:59 13:25:54
Cycle 00:00:43 07:16:37 553 53 9 30.2 / 01:59 20:36:39

T2 00:04:02 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:04:02 07:20:41 294 45 9 - / - 06:24:03

Run 04:03:21 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4k 00:21:34 07:42:17 219 31 8 11.12 / 05:23 06:38:59
Run 12k 00:42:54 08:25:12 190 30 8 11.16 / 05:22 20:18:34
Run 14k 00:10:22 08:35:35 179 31 8 11.21 / 05:20 12:18:57
Run 18k 00:24:40 09:00:17 154 29 7 10.84 / 05:31 03:16:59
Run 26k 00:47:38 09:47:56 167 29 7 10.59 / 05:39 10:47:58
Run 28k 00:12:16 10:00:13 173 32 7 10.53 / 05:41 17:56:55
Run 32k 00:24:53 10:25:08 154 28 7 10.41 / 05:45 13:08:30
Run 40k 00:46:33 11:11:42 155 29 8 10.38 / 05:46 09:25:04
Spotter 00:10:42 11:22:25 157 31 8 10.4 / 05:46 06:59:07
Run 00:01:37 11:24:03 157 30 8 10.4 / 05:46 04:20:45