Ironman South Africa (2011)
Janet DE ANGELIS (#1489)
Finished
GUN TIME:
12:59:10
Place
800
OF
1503
Female
118
OF
283
30-34
24
OF
48
Swim 01:02:50 3.8km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:30:16 | 00:30:16 | 96 | 14 | 2 | 3.76 / 15:56 | 18:33:38 |
Swim | 00:32:32 | 01:02:50 | 118 | 18 | 4 | 3.62 / 16:32 | 05:26:12 |
T1 00:03:57 0.10km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:03:57 | 01:06:48 | 205 | 38 | 6 | - / - | 01:06:50 |
Cycle 06:35:17 180.0km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 34k | 00:56:40 | 02:03:29 | 1208 | 176 | 36 | 35.99 / 01:40 | 08:46:51 |
Bike 60k | 01:13:03 | 03:16:34 | 1180 | 167 | 33 | 27.74 / 02:09 | 14:23:16 |
Bike 94k | 00:54:23 | 04:10:58 | 1163 | 163 | 31 | 30.62 / 01:57 | 18:21:00 |
Bike 120k | 01:15:05 | 05:26:05 | 1091 | 146 | 28 | 27.77 / 02:09 | 09:22:47 |
Bike 154k | 00:56:13 | 06:22:19 | 1076 | 146 | 29 | 29.28 / 02:02 | 08:32:21 |
Bike 179.8k | 01:18:55 | 07:41:16 | 1036 | 138 | 26 | 27.34 / 02:11 | 18:51:18 |
Cycle | 00:00:49 | 07:42:07 | 1036 | 138 | 26 | 27.32 / 02:11 | 07:38:49 |
T2 00:05:35 0.10km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:05:35 | 07:47:43 | 583 | 83 | 17 | - / - | 09:51:05 |
Run 05:11:23 42.2km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:28:11 | 08:15:55 | 1058 | 183 | 36 | 8.51 / 07:02 | 13:19:17 |
Run 12k | 00:53:12 | 09:09:09 | 879 | 161 | 33 | 8.84 / 06:47 | 23:29:11 |
Run 14k | 00:13:02 | 09:22:13 | 866 | 160 | 33 | 8.89 / 06:44 | 12:58:55 |
Run 18k | 00:31:23 | 09:53:38 | 826 | 161 | 33 | 8.57 / 06:59 | 17:50:20 |
Run 26k | 00:58:15 | 10:51:54 | 807 | 156 | 29 | 8.47 / 07:04 | 06:21:56 |
Run 28k | 00:15:14 | 11:07:09 | 818 | 159 | 30 | 8.42 / 07:07 | 11:20:31 |
Run 32k | 00:36:35 | 11:43:46 | 852 | 169 | 33 | 8.13 / 07:22 | 01:37:08 |
Run 40k | 01:00:54 | 12:44:42 | 844 | 169 | 32 | 8.08 / 07:25 | 13:34:44 |
Spotter | 00:12:58 | 12:57:41 | 840 | 169 | 31 | 8.11 / 07:23 | 23:27:43 |
Run | 00:01:25 | 12:59:08 | 830 | 166 | 31 | 8.13 / 07:22 | 14:09:10 |
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