10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Samuel MENON (#149)
Finished
GUN TIME:  12:50:41
Place
730  OF 1503
Male
621  OF 1220
25-29
52  OF 122

Swim 01:14:16 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:36:18 00:36:18 550 486 54 3.13 / 19:06 18:16:20
Swim 00:37:57 01:14:16 536 472 48 3.06 / 19:32 13:30:58

T1 00:09:04 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:09:04 01:23:21 1086 893 91 - / - 23:50:03

Cycle 06:36:01 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 34k 00:55:36 02:18:59 1142 985 98 36.68 / 01:38 18:55:41
Bike 60k 01:13:01 03:32:01 1148 992 98 27.98 / 02:08 01:22:03
Bike 94k 00:53:01 04:25:04 1095 953 89 31.04 / 01:55 00:41:46
Bike 120k 01:14:07 05:39:13 1038 909 85 28.14 / 02:07 00:42:35
Bike 154k 00:59:07 06:38:21 1067 923 89 29.33 / 02:02 16:58:23
Bike 179.8k 01:20:18 07:58:40 1046 905 87 27.29 / 02:11 06:38:42
Cycle 00:00:41 07:59:23 1042 902 86 27.27 / 02:12 21:19:25

T2 00:05:08 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:05:08 08:04:32 502 427 40 - / - 12:17:54

Run 04:46:05 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:21:44 08:26:18 238 206 23 11.03 / 05:26 06:29:40
Run 12k 00:46:05 09:12:24 300 253 21 10.61 / 05:39 05:49:06
Run 14k 00:10:37 09:23:02 277 235 21 10.7 / 05:36 06:13:04
Run 18k 00:26:12 09:49:16 244 200 15 10.31 / 05:49 16:09:18
Run 26k 00:54:55 10:44:12 330 267 19 9.77 / 06:08 22:07:34
Run 28k 00:14:12 10:58:26 368 296 24 9.66 / 06:12 09:08:28
Run 32k 00:36:02 11:34:29 456 366 26 9.14 / 06:33 09:11:11
Run 40k 01:03:09 12:37:40 567 458 36 8.78 / 06:49 00:44:22
Spotter 00:11:10 12:48:51 545 440 36 8.84 / 06:47 09:28:53
Run 00:01:46 12:50:39 545 440 36 8.85 / 06:46 23:00:41