10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Lindy-Lee FOLSCHER (#1496)
Finished
GUN TIME:  11:53:39
Place
417  OF 1503
Female
57  OF 283
30-34
14  OF 48

Swim 01:14:02 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:36:33 00:36:33 576 70 17 3.11 / 19:14 00:49:55
Swim 00:37:28 01:14:02 525 63 15 3.07 / 19:29 15:24:04

T1 00:06:12 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:06:12 01:20:16 565 83 19 - / - 09:56:58

Cycle 06:23:45 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 34k 00:53:15 02:13:33 936 102 20 38.3 / 01:33 23:13:35
Bike 60k 01:09:45 03:23:19 932 101 20 29.26 / 02:03 04:46:41
Bike 94k 00:50:45 04:14:05 869 90 20 32.45 / 01:50 02:44:07
Bike 120k 01:19:30 05:33:37 985 119 19 28.42 / 02:06 20:13:39
Bike 154k 00:52:49 06:26:27 936 113 20 30.18 / 01:59 11:03:09
Bike 179.8k 01:16:36 07:43:04 896 106 20 28.18 / 02:07 09:06:26
Cycle 00:00:58 07:44:03 898 106 20 28.14 / 02:07 12:44:05

T2 00:05:52 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:05:52 07:49:57 635 96 19 - / - 22:33:19

Run 04:03:38 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4k 00:21:25 08:11:24 209 30 7 11.19 / 05:21 15:31:26
Run 12k 00:42:31 08:53:56 175 27 6 11.25 / 05:19 06:57:18
Run 14k 00:09:40 09:03:38 152 27 6 11.4 / 05:15 15:20:20
Run 18k 00:24:13 09:27:52 139 27 6 11.03 / 05:26 15:17:54
Run 26k 00:51:27 10:19:20 189 35 9 10.44 / 05:44 14:32:42
Run 28k 00:10:46 10:30:08 181 34 9 10.48 / 05:43 21:50:10
Run 32k 00:24:35 10:54:44 158 30 8 10.39 / 05:46 07:34:46
Run 40k 00:47:02 11:41:48 160 32 9 10.35 / 05:47 10:45:10
Spotter 00:10:03 11:51:53 160 32 9 10.39 / 05:46 18:01:55
Run 00:01:42 11:53:37 162 33 9 10.39 / 05:46 13:26:59