Ironman South Africa (2011)
Dominique GAINES (#1497)
Finished
GUN TIME:
15:32:03
Place
1382
OF
1503
Female
257
OF
283
30-34
47
OF
48
Swim 01:22:58 3.8km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:41:27 | 00:41:27 | 1056 | 163 | 37 | 2.74 / 21:49 | 14:58:09 |
Swim | 00:41:29 | 01:22:58 | 967 | 147 | 30 | 2.74 / 21:50 | 05:53:00 |
T1 00:14:20 0.10km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:14:20 | 01:37:19 | 1419 | 262 | 46 | - / - | 02:50:41 |
Cycle 06:52:11 180.0km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 34k | 00:56:32 | 02:33:52 | 1199 | 172 | 35 | 36.08 / 01:39 | 03:00:34 |
Bike 60k | 01:14:33 | 03:48:26 | 1223 | 181 | 36 | 27.45 / 02:11 | 20:05:08 |
Bike 94k | 00:57:02 | 04:45:30 | 1242 | 185 | 37 | 29.97 / 02:00 | 04:22:12 |
Bike 120k | 01:17:52 | 06:03:24 | 1198 | 174 | 33 | 27.06 / 02:13 | 01:13:26 |
Bike 154k | 00:56:16 | 06:59:41 | 1162 | 168 | 34 | 28.66 / 02:05 | 15:33:03 |
Bike 179.8k | 01:28:52 | 08:28:35 | 1190 | 177 | 35 | 26.23 / 02:17 | 19:21:57 |
Cycle | 00:00:55 | 08:29:31 | 1190 | 176 | 35 | 26.2 / 02:17 | 14:29:33 |
T2 00:16:44 0.10km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:16:44 | 08:46:17 | 1434 | 270 | 47 | - / - | 20:36:19 |
Run 06:45:43 42.2km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:34:08 | 09:20:26 | 1384 | 264 | 46 | 7.03 / 08:32 | 23:10:28 |
Run 12k | 01:13:01 | 10:33:28 | 1419 | 271 | 47 | 6.71 / 08:55 | 06:03:30 |
Run 14k | 00:14:51 | 10:48:21 | 1415 | 269 | 47 | 6.88 / 08:43 | 21:08:23 |
Run 18k | 00:40:23 | 11:28:45 | 1420 | 269 | 48 | 6.64 / 09:01 | 03:22:07 |
Run 26k | 01:18:42 | 12:47:28 | 1430 | 273 | 48 | 6.46 / 09:16 | 17:50:50 |
Run 28k | 00:18:10 | 13:05:40 | 1431 | 271 | 48 | 6.47 / 09:15 | 10:19:02 |
Run 32k | 00:44:14 | 13:49:55 | 1430 | 269 | 48 | 6.32 / 09:29 | 18:26:37 |
Run 40k | 01:20:45 | 15:10:41 | 1418 | 266 | 48 | 6.24 / 09:36 | 04:40:43 |
Spotter | 00:18:40 | 15:29:23 | 1422 | 267 | 48 | 6.23 / 09:37 | 10:42:45 |
Run | 00:02:37 | 15:32:01 | 1422 | 267 | 48 | 6.24 / 09:36 | 15:08:43 |
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