10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Lana GLEN (#1500)
Finished
GUN TIME:  14:53:04
Place
1289  OF 1503
Female
224  OF 283
30-34
43  OF 48

Swim 01:26:13 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:40:11 00:40:11 947 138 30 2.83 / 21:09 01:43:33
Swim 00:46:00 01:26:13 1098 180 41 2.64 / 22:41 02:36:15

T1 00:08:36 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:08:36 01:34:50 1020 180 36 - / - 04:34:52

Cycle 07:15:02 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 34k 00:57:20 02:32:11 1259 191 38 35.57 / 01:41 23:15:33
Bike 60k 01:14:43 03:46:56 1247 187 38 27.25 / 02:12 05:20:18
Bike 94k 00:56:17 04:43:14 1246 188 39 29.93 / 02:00 03:59:56
Bike 120k 01:23:05 06:06:21 1259 195 39 26.51 / 02:15 23:43:03
Bike 154k 01:05:13 07:11:36 1293 209 40 27.43 / 02:11 10:34:58
Bike 179.8k 01:37:19 08:48:56 1330 225 42 24.85 / 02:24 23:18:58
Cycle 00:00:56 08:49:54 1331 225 42 24.82 / 02:25 08:36:36

T2 00:09:23 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:09:23 08:59:18 1135 212 40 - / - 23:19:20

Run 05:53:42 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4k 00:26:49 09:26:09 922 151 33 8.94 / 06:42 02:49:31
Run 12k 00:58:01 10:24:11 1011 191 39 8.48 / 07:04 08:50:53
Run 14k 00:11:56 10:36:08 944 177 35 8.67 / 06:54 08:06:10
Run 18k 00:33:03 11:09:13 935 182 35 8.31 / 07:12 10:55:55
Run 26k 01:06:49 12:16:03 1030 207 40 7.92 / 07:33 21:49:25
Run 28k 00:16:35 12:32:40 1046 209 40 7.87 / 07:37 21:29:22
Run 32k 00:42:44 13:15:25 1125 217 40 7.49 / 08:00 09:45:27
Run 40k 01:17:18 14:32:44 1197 228 43 7.19 / 08:20 09:36:06
Spotter 00:18:14 14:51:00 1219 232 44 7.14 / 08:23 13:17:42
Run 00:02:00 14:53:02 1216 230 44 7.15 / 08:22 09:29:44