10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Gina GOOSEN (#1501)
Finished
GUN TIME:  15:12:43
Place
1347  OF 1503
Female
243  OF 283
30-34
45  OF 48

Swim 01:23:04 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:39:27 00:39:27 862 121 25 2.88 / 20:46 14:42:49
Swim 00:43:36 01:23:04 976 151 32 2.74 / 21:51 02:36:26

T1 00:09:08 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:09:08 01:32:14 1102 198 38 - / - 22:55:36

Cycle 07:21:33 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 34k 00:54:42 02:26:57 1080 142 31 37.28 / 01:36 22:20:19
Bike 60k 01:13:58 03:40:57 1149 157 31 27.97 / 02:08 18:20:59
Bike 94k 00:56:40 04:37:38 1188 167 32 30.42 / 01:58 12:34:20
Bike 120k 01:30:25 06:08:05 1303 211 42 26.1 / 02:17 07:04:47
Bike 154k 01:06:44 07:14:50 1332 227 44 26.97 / 02:13 13:44:52
Bike 179.8k 01:38:04 08:52:55 1359 237 44 24.48 / 02:27 16:29:37
Cycle 00:00:51 08:53:48 1360 237 44 24.45 / 02:27 16:37:10

T2 00:08:40 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:08:40 09:02:30 1051 199 36 - / - 07:12:32

Run 06:10:09 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4k 00:28:12 09:30:43 1059 184 37 8.5 / 07:03 03:34:05
Run 12k 00:59:26 10:30:11 1099 210 42 8.21 / 07:18 00:00:13
Run 14k 00:14:56 10:45:09 1124 219 42 8.18 / 07:19 15:55:11
Run 18k 00:40:11 11:25:21 1218 239 43 7.56 / 07:56 10:35:23
Run 26k 01:19:22 12:44:44 1333 253 46 7.02 / 08:32 21:04:46
Run 28k 00:16:06 13:00:52 1336 252 46 7.04 / 08:30 06:24:14
Run 32k 00:43:32 13:44:25 1351 254 46 6.81 / 08:48 09:01:07
Run 40k 01:13:02 14:57:29 1332 250 46 6.76 / 08:52 14:47:31
Spotter 00:13:18 15:10:48 1319 249 46 6.82 / 08:47 21:40:50
Run 00:01:51 15:12:41 1317 249 46 6.84 / 08:46 07:29:23