10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Patricia GOUWS (#1503)
Finished
GUN TIME:  11:14:55
Place
218  OF 1503
Female
29  OF 283
30-34
4  OF 48

Swim 01:20:59 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:39:35 00:39:35 876 125 27 2.87 / 20:50 01:02:57
Swim 00:41:22 01:20:59 864 128 28 2.81 / 21:18 16:57:41

T1 00:06:56 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:06:56 01:27:56 725 116 28 - / - 03:31:18

Cycle 05:46:06 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 34k 00:49:34 02:17:32 528 38 3 41.14 / 01:27 10:47:34
Bike 60k 01:03:30 03:21:03 479 36 3 31.82 / 01:53 03:37:45
Bike 94k 00:46:14 04:07:19 413 34 3 35.39 / 01:41 18:57:21
Bike 120k 01:05:48 05:13:09 388 32 3 31.97 / 01:52 11:29:51
Bike 154k 00:48:09 06:01:19 380 31 4 33.8 / 01:46 18:41:21
Bike 179.8k 01:12:03 07:13:23 408 36 5 31.23 / 01:55 23:53:25
Cycle 00:00:39 07:14:04 408 36 5 31.2 / 01:55 16:24:06

T2 00:04:09 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:04:09 07:18:14 323 52 11 - / - 18:48:16

Run 03:56:37 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4k 00:20:36 07:38:51 140 20 1 11.64 / 05:09 20:08:53
Run 12k 00:41:12 08:20:05 127 17 2 11.64 / 05:09 03:50:07
Run 14k 00:10:32 08:30:39 132 20 2 11.6 / 05:10 02:07:21
Run 18k 00:24:43 08:55:24 129 23 3 11.11 / 05:23 11:38:46
Run 26k 00:43:58 09:39:24 119 20 3 11.05 / 05:25 16:56:06
Run 28k 00:10:51 09:50:16 118 20 3 11.05 / 05:25 15:26:58
Run 32k 00:25:58 10:16:16 117 20 3 10.78 / 05:33 01:06:18
Run 40k 00:46:45 11:03:02 114 21 4 10.67 / 05:37 15:06:24
Spotter 00:10:07 11:13:11 116 21 4 10.7 / 05:36 10:59:53
Run 00:01:41 11:14:53 118 21 4 10.7 / 05:36 23:11:35