Ironman South Africa (2011)
Vanessa LESSING (#1508)
Finished
GUN TIME:
11:50:26
Place
396
OF
1503
Female
56
OF
283
30-34
13
OF
48
Swim 01:15:59 3.8km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:37:04 | 00:37:04 | 623 | 81 | 19 | 3.07 / 19:30 | 12:33:46 |
Swim | 00:38:54 | 01:15:59 | 622 | 79 | 20 | 3 / 19:59 | 22:42:41 |
T1 00:04:25 0.10km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:04:25 | 01:20:26 | 261 | 44 | 9 | - / - | 10:27:08 |
Cycle 05:51:48 180.0km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 34k | 00:49:58 | 02:10:25 | 581 | 45 | 6 | 40.82 / 01:28 | 19:00:27 |
Bike 60k | 01:05:41 | 03:16:07 | 599 | 52 | 8 | 31.12 / 01:55 | 15:32:49 |
Bike 94k | 00:49:23 | 04:05:32 | 586 | 49 | 7 | 34.16 / 01:45 | 22:32:14 |
Bike 120k | 01:05:28 | 05:11:02 | 478 | 41 | 6 | 31.22 / 01:55 | 03:11:04 |
Bike 154k | 00:48:48 | 05:59:51 | 471 | 42 | 6 | 33.06 / 01:48 | 09:13:13 |
Bike 179.8k | 01:11:42 | 07:11:35 | 470 | 43 | 7 | 30.72 / 01:57 | 09:11:37 |
Cycle | 00:00:39 | 07:12:15 | 469 | 42 | 7 | 30.69 / 01:57 | 00:18:57 |
T2 00:04:06 0.10km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:06 | 07:16:22 | 306 | 50 | 10 | - / - | 05:06:24 |
Run 04:34:00 42.2km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:26:23 | 07:42:46 | 863 | 139 | 30 | 9.09 / 06:35 | 09:59:28 |
Run 12k | 00:53:20 | 08:36:08 | 817 | 145 | 28 | 9.02 / 06:38 | 02:32:50 |
Run 14k | 00:12:05 | 08:48:15 | 779 | 141 | 27 | 9.14 / 06:33 | 01:54:57 |
Run 18k | 00:29:03 | 09:17:20 | 705 | 129 | 27 | 8.92 / 06:43 | 10:40:42 |
Run 26k | 00:53:18 | 10:10:39 | 614 | 117 | 26 | 8.95 / 06:42 | 22:34:01 |
Run 28k | 00:11:53 | 10:22:34 | 580 | 112 | 25 | 9.02 / 06:38 | 09:59:16 |
Run 32k | 00:27:47 | 10:50:23 | 513 | 96 | 19 | 8.97 / 06:41 | 05:33:45 |
Run 40k | 00:48:33 | 11:38:58 | 441 | 87 | 18 | 9.14 / 06:33 | 06:15:40 |
Spotter | 00:09:48 | 11:48:48 | 411 | 84 | 17 | 9.22 / 06:30 | 04:25:30 |
Run | 00:01:35 | 11:50:24 | 411 | 83 | 17 | 9.24 / 06:29 | 23:00:26 |
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