10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Jackie LONGWORTH (#1509)
Finished
GUN TIME:  14:51:32
Place
1286  OF 1503
Female
222  OF 283
30-34
42  OF 48

Swim 01:18:25 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:37:10 00:37:10 634 83 20 3.06 / 19:34 17:30:32
Swim 00:41:13 01:18:25 756 102 23 2.9 / 20:38 10:21:47

T1 00:06:33 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:06:33 01:24:59 633 94 22 - / - 19:18:21

Cycle 07:20:19 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 34k 00:57:01 02:22:01 1230 183 37 35.77 / 01:40 08:12:03
Bike 60k 01:17:00 03:39:03 1283 203 44 26.85 / 02:14 11:49:05
Bike 94k 00:56:37 04:35:41 1280 201 42 29.57 / 02:01 21:29:03
Bike 120k 01:27:01 06:02:44 1318 217 43 25.92 / 02:18 22:52:46
Bike 154k 01:03:45 07:06:30 1323 223 43 27.05 / 02:13 22:13:12
Bike 179.8k 01:37:45 08:44:17 1354 235 43 24.55 / 02:26 15:50:59
Cycle 00:01:02 08:45:20 1356 235 43 24.52 / 02:26 22:28:42

T2 00:07:06 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:07:06 08:52:27 836 144 28 - / - 10:09:09

Run 05:59:01 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4k 00:34:28 09:26:57 1391 266 47 6.96 / 08:37 12:03:39
Run 12k 00:56:24 10:23:22 1205 229 43 7.92 / 07:34 00:20:04
Run 14k 00:13:57 10:37:20 1184 229 43 8.01 / 07:29 15:40:42
Run 18k 00:32:50 11:10:12 1125 219 41 7.84 / 07:39 19:53:34
Run 26k 01:04:06 12:14:20 1105 216 41 7.72 / 07:45 23:07:42
Run 28k 00:25:42 12:40:03 1236 233 43 7.38 / 08:07 01:46:45
Run 32k 00:43:04 13:23:08 1272 239 44 7.09 / 08:27 08:13:10
Run 40k 01:11:34 14:34:44 1263 235 45 7.01 / 08:33 23:41:26
Spotter 00:14:47 14:49:32 1254 235 45 7.04 / 08:31 04:09:34
Run 00:01:56 14:51:30 1252 235 45 7.05 / 08:30 20:21:32