10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Duncan MILNE (#151)
Finished
GUN TIME:  14:54:40
Place
1296  OF 1503
Male
1068  OF 1220
25-29
102  OF 122

Swim 01:22:59 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:40:52 00:40:52 1012 858 93 2.78 / 21:30 23:07:34
Swim 00:42:06 01:22:59 969 821 86 2.74 / 21:50 03:39:41

T1 00:10:32 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:10:32 01:33:33 1248 1024 103 - / - 00:46:55

Cycle 07:16:14 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 34k 00:59:41 02:33:15 1349 1124 110 34.17 / 01:45 14:03:17
Bike 60k 01:19:22 03:52:39 1370 1136 111 25.88 / 02:19 21:16:01
Bike 94k 01:00:38 04:53:18 1376 1139 110 28.23 / 02:07 21:33:20
Bike 120k 01:25:20 06:18:39 1359 1126 106 25.25 / 02:22 16:38:41
Bike 154k 01:01:57 07:20:37 1357 1121 106 26.62 / 02:15 00:13:59
Bike 179.8k 01:28:14 08:48:53 1342 1111 106 24.78 / 02:25 12:22:15
Cycle 00:00:54 08:49:48 1342 1111 106 24.75 / 02:25 03:39:50

T2 00:10:04 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:10:04 08:59:54 1197 969 92 - / - 23:56:36

Run 05:54:42 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:27:49 09:27:45 1017 844 83 8.62 / 06:57 14:57:47
Run 12k 01:02:23 10:30:09 1194 968 97 7.97 / 07:31 22:40:11
Run 14k 00:17:54 10:48:05 1250 1008 101 7.76 / 07:43 02:24:47
Run 18k 00:42:30 11:30:36 1322 1067 107 7.16 / 08:22 06:07:18
Run 26k 01:02:37 12:33:14 1251 1015 100 7.31 / 08:12 13:43:16
Run 28k 00:12:44 12:45:59 1215 985 91 7.43 / 08:04 10:36:01
Run 32k 00:40:21 13:26:22 1233 1001 92 7.2 / 08:19 10:36:24
Run 40k 01:10:35 14:36:58 1223 993 96 7.12 / 08:25 21:10:20
Spotter 00:15:33 14:52:33 1226 993 95 7.12 / 08:24 13:39:15
Run 00:02:04 14:54:38 1226 993 95 7.13 / 08:24 22:04:40