10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Amanda MACKRIDGE (#1511)
Finished
GUN TIME:  14:32:01
Place
1233  OF 1503
Female
209  OF 283
30-34
41  OF 48

Swim 01:19:09 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:40:08 00:40:08 937 137 29 2.84 / 21:07 03:23:30
Swim 00:38:59 01:19:09 788 108 24 2.88 / 20:49 00:09:11

T1 00:19:39 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:19:39 01:38:50 1471 276 47 - / - 05:08:52

Cycle 07:24:24 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 34k 00:55:41 02:34:32 1150 159 33 36.63 / 01:38 23:01:14
Bike 60k 01:10:48 03:45:21 1072 135 25 28.45 / 02:06 06:08:43
Bike 94k 00:59:53 04:45:16 1210 176 36 30.25 / 01:58 17:28:38
Bike 120k 01:32:33 06:17:50 1329 225 45 25.8 / 02:19 08:34:32
Bike 154k 01:05:56 07:23:48 1346 231 45 26.78 / 02:14 13:47:10
Bike 179.8k 01:38:24 09:02:13 1376 243 46 24.33 / 02:27 04:55:35
Cycle 00:01:00 09:03:15 1376 242 46 24.3 / 02:28 03:26:37

T2 00:05:02 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:05:02 09:08:18 483 70 16 - / - 04:51:40

Run 05:23:39 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4k 00:29:43 09:38:03 1179 215 41 8.07 / 07:25 22:18:05
Run 12k 00:51:12 10:29:16 861 157 31 8.89 / 06:44 04:25:58
Run 14k 00:12:01 10:41:19 815 147 30 9.03 / 06:38 01:51:21
Run 18k 00:31:22 11:12:43 789 150 29 8.68 / 06:54 06:56:05
Run 26k 01:03:30 12:16:15 863 173 35 8.3 / 07:13 13:19:37
Run 28k 00:14:02 12:30:19 862 173 35 8.31 / 07:12 08:33:41
Run 32k 00:37:09 13:07:29 900 183 35 8.02 / 07:28 15:17:31
Run 40k 01:09:04 14:16:35 977 199 39 7.78 / 07:42 21:46:37
Spotter 00:13:16 14:29:52 968 197 39 7.81 / 07:40 22:53:14
Run 00:02:05 14:31:59 969 197 39 7.82 / 07:40 14:28:41