10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Heather PATON (#1516)
Finished
GUN TIME:  13:26:45
Place
921  OF 1503
Female
141  OF 283
30-34
30  OF 48

Swim 01:24:39 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:42:13 00:42:13 1105 176 39 2.7 / 22:13 01:25:35
Swim 00:42:25 01:24:39 1033 165 37 2.69 / 22:16 03:21:21

T1 00:09:18 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:09:18 01:33:58 1129 203 39 - / - 07:57:20

Cycle 06:56:39 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 34k 00:54:39 02:28:39 1075 141 30 37.32 / 01:36 18:45:21
Bike 60k 01:16:38 03:45:18 1231 184 37 27.41 / 02:11 23:58:40
Bike 94k 00:56:52 04:42:11 1243 186 38 29.96 / 02:00 18:38:53
Bike 120k 01:22:54 06:05:07 1255 192 38 26.55 / 02:15 11:35:09
Bike 154k 00:58:10 07:03:18 1229 189 37 28.05 / 02:08 15:46:40
Bike 179.8k 01:26:22 08:29:42 1225 189 37 25.95 / 02:18 17:59:44
Cycle 00:00:55 08:30:38 1227 189 37 25.92 / 02:18 14:17:20

T2 00:07:31 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:07:31 08:38:11 893 154 31 - / - 13:01:33

Run 04:48:31 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4k 00:26:36 09:04:48 888 147 32 9.02 / 06:39 09:08:10
Run 12k 00:56:50 10:01:39 957 178 35 8.62 / 06:57 15:11:41
Run 14k 00:11:51 10:13:32 897 168 34 8.81 / 06:48 17:43:34
Run 18k 00:29:24 10:42:58 800 153 31 8.65 / 06:55 00:33:00
Run 26k 00:55:04 11:38:03 730 139 27 8.67 / 06:55 23:54:45
Run 28k 00:12:37 11:50:41 716 138 27 8.72 / 06:52 08:20:43
Run 32k 00:30:25 12:21:06 677 130 25 8.61 / 06:57 08:51:08
Run 40k 00:51:52 13:13:00 588 114 22 8.73 / 06:52 09:29:42
Spotter 00:12:02 13:25:04 579 114 22 8.76 / 06:50 06:48:26
Run 00:01:38 13:26:43 578 114 22 8.77 / 06:50 17:30:05