Ironman South Africa (2011)
Successfully added (#1528) Retha Uys to My Rivals
Sarah MALHERBE (#1510)
Finished
GUN TIME:
11:02:56
Place
181
OF
1503
Female
25
OF
283
30-34
3
OF
48
Swim 01:06:40 3.8km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:32:46 | 00:32:46 | 244 | 29 | 5 | 3.47 / 17:15 | 19:16:08 |
Swim | 00:33:52 | 01:06:40 | 228 | 28 | 5 | 3.41 / 17:32 | 20:10:02 |
T1 00:03:31 0.10km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:03:31 | 01:10:13 | 141 | 27 | 5 | - / - | 10:13:35 |
Cycle 05:44:59 180.0km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 34k | 00:50:43 | 02:00:58 | 662 | 53 | 8 | 40.21 / 01:29 | 09:57:40 |
Bike 60k | 01:03:14 | 03:04:13 | 512 | 41 | 5 | 31.58 / 01:53 | 21:54:15 |
Bike 94k | 00:48:49 | 03:53:04 | 500 | 39 | 5 | 34.63 / 01:43 | 05:26:26 |
Bike 120k | 01:07:17 | 05:00:22 | 471 | 39 | 5 | 31.28 / 01:55 | 04:37:04 |
Bike 154k | 00:47:00 | 05:47:24 | 445 | 38 | 5 | 33.33 / 01:47 | 02:14:06 |
Bike 179.8k | 01:07:09 | 06:54:35 | 396 | 33 | 4 | 31.32 / 01:54 | 07:51:17 |
Cycle | 00:00:37 | 06:55:13 | 394 | 33 | 4 | 31.3 / 01:54 | 19:51:55 |
T2 00:03:12 0.10km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:03:12 | 06:58:27 | 148 | 26 | 5 | - / - | 23:28:29 |
Run 04:04:26 42.2km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:21:39 | 07:20:07 | 227 | 32 | 9 | 11.08 / 05:24 | 17:03:29 |
Run 12k | 00:44:03 | 08:04:12 | 220 | 35 | 10 | 10.95 / 05:28 | 10:50:54 |
Run 14k | 00:10:19 | 08:14:32 | 207 | 33 | 9 | 11.04 / 05:26 | 05:54:34 |
Run 18k | 00:25:13 | 08:39:47 | 178 | 32 | 9 | 10.65 / 05:37 | 01:19:49 |
Run 26k | 00:47:21 | 09:27:10 | 183 | 33 | 8 | 10.49 / 05:43 | 12:00:32 |
Run 28k | 00:10:54 | 09:38:05 | 174 | 33 | 8 | 10.52 / 05:42 | 13:41:27 |
Run 32k | 00:25:53 | 10:04:00 | 166 | 32 | 10 | 10.34 / 05:47 | 00:14:02 |
Run 40k | 00:46:44 | 10:50:46 | 163 | 34 | 10 | 10.33 / 05:48 | 05:17:28 |
Spotter | 00:10:23 | 11:01:10 | 164 | 34 | 10 | 10.35 / 05:47 | 18:31:12 |
Run | 00:01:44 | 11:02:54 | 165 | 34 | 10 | 10.35 / 05:47 | 18:32:56 |
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