10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Yolanda VAN RENSBURG (#1531)
Finished
GUN TIME:  13:39:19
Place
992  OF 1503
Female
155  OF 283
30-34
33  OF 48

Swim 01:25:18 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:41:12 00:41:12 1039 160 36 2.76 / 21:41 07:11:14
Swim 00:44:04 01:25:18 1056 171 39 2.67 / 22:26 06:48:40

T1 00:07:03 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:07:03 01:32:22 746 118 29 - / - 14:02:24

Cycle 06:34:57 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 34k 00:54:34 02:26:58 1068 137 28 37.38 / 01:36 10:37:00
Bike 60k 01:12:35 03:39:34 1098 144 28 28.3 / 02:07 20:19:36
Bike 94k 00:58:13 04:37:49 1189 168 33 30.41 / 01:58 13:41:11
Bike 120k 01:13:11 05:51:01 1081 145 27 27.83 / 02:09 17:14:23
Bike 154k 00:54:25 06:45:27 1047 139 26 29.51 / 02:01 02:28:49
Bike 179.8k 01:20:59 08:06:28 1031 137 25 27.37 / 02:11 01:49:50
Cycle 00:00:51 08:07:21 1031 137 25 27.34 / 02:11 01:00:43

T2 00:08:50 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:08:50 08:16:13 1074 204 38 - / - 21:09:35

Run 05:23:03 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4k 00:25:57 08:42:12 813 127 27 9.24 / 06:29 05:45:34
Run 12k 00:55:36 09:37:49 886 163 34 8.82 / 06:47 04:14:31
Run 14k 00:17:30 09:55:21 1029 196 40 8.47 / 07:04 06:55:23
Run 18k 00:32:14 10:27:36 979 192 38 8.22 / 07:17 21:37:38
Run 26k 01:00:07 11:27:44 937 189 37 8.14 / 07:21 21:57:46
Run 28k 00:13:31 11:41:16 911 185 36 8.19 / 07:19 15:51:18
Run 32k 00:34:56 12:16:14 913 186 36 8 / 07:29 21:12:56
Run 40k 01:07:25 13:23:40 967 194 37 7.8 / 07:41 20:47:02
Spotter 00:13:47 13:37:28 963 195 37 7.82 / 07:40 00:57:30
Run 00:01:48 13:39:17 963 195 37 7.83 / 07:39 06:35:59