10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Karen VERSFELD (#1536)
Finished
GUN TIME:  11:48:55
Place
390  OF 1503
Female
55  OF 283
30-34
12  OF 48

Swim 01:12:29 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:36:17 00:36:17 548 64 14 3.14 / 19:05 18:02:59
Swim 00:36:11 01:12:29 456 56 11 3.14 / 19:04 04:25:51

T1 00:05:11 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:05:11 01:17:42 391 65 11 - / - 12:24:24

Cycle 05:55:15 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 34k 00:51:37 02:09:20 783 69 13 39.51 / 01:31 22:46:02
Bike 60k 01:05:06 03:14:28 661 57 10 30.83 / 01:56 05:51:10
Bike 94k 00:48:34 04:03:04 596 51 9 34.11 / 01:45 14:56:26
Bike 120k 01:07:15 05:10:20 525 45 7 30.95 / 01:56 11:57:02
Bike 154k 00:50:07 06:00:29 529 47 9 32.67 / 01:50 15:23:51
Bike 179.8k 01:11:36 07:12:07 513 46 8 30.43 / 01:58 12:58:49
Cycle 00:00:50 07:12:59 515 46 8 30.4 / 01:58 11:43:01

T2 00:03:34 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:34 07:16:34 203 30 7 - / - 05:16:36

Run 04:32:18 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4k 00:21:44 07:38:19 239 33 10 11.03 / 05:26 15:25:01
Run 12k 00:43:41 08:22:02 210 33 9 10.99 / 05:27 13:18:44
Run 14k 00:11:11 08:33:15 223 35 10 10.95 / 05:28 22:16:37
Run 18k 00:28:40 09:01:57 263 47 11 10.25 / 05:51 08:38:39
Run 26k 00:53:44 09:55:42 324 61 12 9.8 / 06:07 17:39:04
Run 28k 00:12:11 10:07:55 322 63 12 9.8 / 06:07 15:54:37
Run 32k 00:31:46 10:39:43 357 76 14 9.45 / 06:20 12:49:45
Run 40k 00:56:21 11:36:06 393 83 16 9.24 / 06:29 08:49:28
Spotter 00:11:00 11:47:07 383 82 16 9.29 / 06:27 00:17:09
Run 00:01:44 11:48:53 383 82 16 9.29 / 06:27 18:35:35