10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Alyssa COE (#1549)
Finished
GUN TIME:  14:24:21
Place
1200  OF 1503
Female
204  OF 283
35-39
53  OF 76

Swim 01:14:23 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:36:33 00:36:33 577 71 15 3.11 / 19:14 04:56:35
Swim 00:37:49 01:14:23 546 66 14 3.06 / 19:34 00:51:05

T1 00:05:20 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:05:20 01:19:45 420 69 20 - / - 10:16:27

Cycle 06:23:15 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 34k 00:51:03 02:10:49 709 57 18 39.95 / 01:30 23:00:51
Bike 60k 01:08:46 03:19:37 801 73 21 30.03 / 01:59 12:26:19
Bike 94k 00:50:57 04:10:35 790 76 21 33.01 / 01:49 03:37:17
Bike 120k 01:14:52 05:25:29 821 86 25 29.3 / 02:02 05:38:51
Bike 154k 00:54:34 06:20:04 831 90 27 30.76 / 01:57 22:26:46
Bike 179.8k 01:22:09 07:42:15 891 104 31 28.2 / 02:07 13:58:57
Cycle 00:00:45 07:43:01 890 104 31 28.17 / 02:07 17:53:03

T2 00:06:28 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:06:28 07:49:31 732 118 36 - / - 00:19:33

Run 06:34:47 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 4k 00:31:39 08:21:11 1310 248 65 7.58 / 07:54 21:31:13
Run 12k 01:02:14 09:23:27 1269 247 68 7.66 / 07:49 19:43:29
Run 14k 00:12:53 09:36:22 1221 237 65 7.86 / 07:37 17:33:04
Run 18k 00:40:25 10:16:48 1285 248 67 7.33 / 08:10 17:13:30
Run 26k 01:15:23 11:32:13 1338 254 68 7 / 08:33 11:22:15
Run 28k 00:20:32 11:52:46 1371 257 70 6.9 / 08:41 07:29:28
Run 32k 00:42:49 12:35:36 1378 261 72 6.71 / 08:56 03:52:18
Run 40k 01:26:37 14:02:15 1398 263 73 6.43 / 09:19 14:02:17
Spotter 00:19:23 14:21:39 1403 263 73 6.41 / 09:21 03:25:01
Run 00:02:39 14:24:19 1404 264 73 6.41 / 09:21 08:17:41