10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Annelie DE KOSTER (#1553)
Finished
GUN TIME:  14:48:40
Place
1280  OF 1503
Female
219  OF 283
35-39
60  OF 76

Swim 01:31:32 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:44:35 00:44:35 1258 209 56 2.55 / 23:27 05:54:37
Swim 00:46:56 01:31:32 1247 208 55 2.49 / 24:05 17:11:34

T1 00:04:40 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:04:40 01:36:13 304 52 13 - / - 22:26:15

Cycle 07:28:27 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 34k 01:05:19 02:41:32 1450 264 68 31.23 / 01:55 23:31:34
Bike 60k 01:22:01 04:03:35 1443 261 68 24.43 / 02:27 12:26:57
Bike 94k 00:56:31 05:00:07 1412 253 68 27.66 / 02:10 17:16:49
Bike 120k 01:24:35 06:24:43 1385 242 65 24.95 / 02:24 01:04:45
Bike 154k 01:05:18 07:30:02 1391 251 67 26.11 / 02:17 12:40:04
Bike 179.8k 01:33:46 09:03:49 1386 249 67 24.1 / 02:29 06:53:51
Cycle 00:00:51 09:04:42 1387 249 67 24.08 / 02:29 11:14:44

T2 00:05:56 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:05:56 09:10:39 651 100 27 - / - 07:00:41

Run 05:37:57 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 4k 00:29:47 09:40:28 1184 217 57 8.05 / 07:26 02:20:30
Run 12k 00:57:52 10:38:21 1100 211 55 8.21 / 07:18 05:31:43
Run 14k 00:13:14 10:51:37 1079 209 55 8.32 / 07:12 15:21:39
Run 18k 00:34:58 11:26:36 1084 214 57 7.94 / 07:33 11:39:58
Run 26k 01:04:40 12:31:17 1082 213 56 7.77 / 07:42 11:47:59
Run 28k 00:16:50 12:48:09 1109 215 57 7.72 / 07:46 02:41:31
Run 32k 00:38:23 13:26:33 1123 215 57 7.5 / 07:59 13:49:55
Run 40k 01:07:51 14:34:26 1128 217 59 7.41 / 08:05 11:01:08
Spotter 00:12:23 14:46:51 1105 212 58 7.47 / 08:01 15:36:53
Run 00:01:45 14:48:38 1097 212 58 7.49 / 08:00 01:52:00