10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Lou FURSTENBERG (#1558)
Finished
GUN TIME:  14:29:44
Place
1224  OF 1503
Female
207  OF 283
35-39
55  OF 76

Swim 01:21:00 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:38:15 00:38:15 756 100 24 2.97 / 20:08 01:14:57
Swim 00:42:43 01:21:00 865 129 32 2.81 / 21:19 15:11:02

T1 00:05:19 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:05:19 01:26:21 417 68 19 - / - 11:19:43

Cycle 06:57:55 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 34k 00:57:21 02:23:44 1260 192 53 35.56 / 01:41 05:53:46
Bike 60k 01:13:25 03:37:10 1215 177 49 27.52 / 02:10 20:07:12
Bike 94k 00:56:32 04:33:43 1223 180 49 30.1 / 01:59 11:20:25
Bike 120k 01:18:07 05:51:52 1189 172 48 27.11 / 02:12 06:48:34
Bike 154k 01:00:26 06:52:19 1197 178 48 28.34 / 02:06 04:32:21
Bike 179.8k 01:31:02 08:23:23 1242 192 50 25.86 / 02:19 01:06:45
Cycle 00:00:53 08:24:17 1242 191 50 25.84 / 02:19 15:10:59

T2 00:04:35 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:04:35 08:28:54 401 58 14 - / - 05:52:16

Run 06:00:47 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 4k 00:27:24 08:56:20 981 164 41 8.75 / 06:51 00:26:22
Run 12k 01:02:39 09:59:00 1185 223 59 7.99 / 07:30 17:32:22
Run 14k 00:12:21 10:11:23 1121 218 57 8.19 / 07:19 21:28:05
Run 18k 00:37:50 10:49:15 1176 228 60 7.69 / 07:47 00:29:17
Run 26k 01:16:12 12:05:29 1289 246 66 7.2 / 08:19 08:15:31
Run 28k 00:16:10 12:21:40 1287 245 67 7.21 / 08:18 03:31:42
Run 32k 00:39:45 13:01:27 1287 243 67 7.04 / 08:30 12:58:09
Run 40k 01:14:13 14:15:41 1287 243 69 6.92 / 08:40 12:32:23
Spotter 00:12:15 14:27:58 1268 237 67 7 / 08:34 15:38:00
Run 00:01:43 14:29:42 1266 237 67 7.01 / 08:32 07:13:04