10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Meg HOLTZHAUSEN (#1563)
Finished
GUN TIME:  15:40:22
Place
1399  OF 1503
Female
261  OF 283
35-39
71  OF 76

Swim 01:45:34 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:51:11 00:51:11 1438 259 67 2.22 / 26:56 07:21:13
Swim 00:54:22 01:45:34 1423 257 67 2.15 / 27:46 12:55:36

T1 00:14:34 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:14:34 02:00:09 1424 265 72 - / - 08:10:11

Cycle 08:15:58 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 34k 01:07:38 03:07:49 1461 270 73 30.15 / 01:59 05:31:11
Bike 60k 01:33:10 04:41:01 1473 276 74 22.38 / 02:40 03:44:23
Bike 94k 01:07:06 05:48:08 1476 277 74 24.74 / 02:25 09:38:10
Bike 120k 01:38:11 07:26:21 1475 277 74 22.07 / 02:43 09:16:23
Bike 154k 01:07:25 08:33:48 1475 277 74 23.47 / 02:33 12:07:10
Bike 179.8k 01:41:14 10:15:03 1475 276 74 21.79 / 02:45 02:08:25
Cycle 00:01:04 10:16:09 1476 276 74 21.77 / 02:45 17:26:11

T2 00:08:28 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:08:28 10:24:38 1026 192 52 - / - 08:04:40

Run 05:15:40 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 4k 00:27:03 10:51:43 949 156 39 8.86 / 06:45 13:55:05
Run 12k 00:53:21 11:45:06 843 151 36 8.95 / 06:42 13:31:48
Run 14k 00:12:41 11:57:49 822 149 37 9.01 / 06:39 13:34:31
Run 18k 00:30:54 12:28:44 780 148 38 8.7 / 06:53 07:55:26
Run 26k 01:05:13 13:33:58 899 177 47 8.24 / 07:16 00:07:20
Run 28k 00:14:40 13:48:40 898 183 48 8.23 / 07:17 07:18:42
Run 32k 00:28:58 14:17:40 810 160 43 8.24 / 07:16 16:51:02
Run 40k 01:08:50 15:26:31 902 182 48 7.95 / 07:32 08:03:13
Spotter 00:11:50 15:38:22 879 176 48 8.01 / 07:29 10:18:24
Run 00:01:56 15:40:20 880 176 48 8.02 / 07:28 19:37:02