10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Mia HOUGH (#1564)
Finished
GUN TIME:  14:55:29
Place
1303  OF 1503
Female
232  OF 283
35-39
63  OF 76

Swim 01:31:34 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:43:53 00:43:53 1226 203 53 2.59 / 23:05 02:40:35
Swim 00:47:40 01:31:34 1249 210 56 2.48 / 24:05 15:48:16

T1 00:08:10 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:08:10 01:39:46 934 158 43 - / - 16:09:48

Cycle 07:58:49 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 34k 01:05:18 02:45:05 1451 265 69 31.24 / 01:55 18:21:47
Bike 60k 01:25:07 04:10:13 1456 267 71 23.92 / 02:30 11:56:55
Bike 94k 01:04:24 05:14:39 1456 267 72 26.24 / 02:17 16:24:41
Bike 120k 01:33:46 06:48:27 1456 268 72 23.32 / 02:34 17:08:29
Bike 154k 01:10:57 07:59:26 1463 272 72 24.33 / 02:27 18:06:08
Bike 179.8k 01:38:05 09:37:32 1461 272 72 22.58 / 02:39 06:00:54
Cycle 00:01:03 09:38:36 1462 272 72 22.55 / 02:39 19:15:18

T2 00:13:39 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:13:39 09:52:17 1377 262 70 - / - 05:52:19

Run 05:03:09 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 4k 00:27:18 10:19:36 970 161 40 8.78 / 06:49 06:59:38
Run 12k 00:55:34 11:15:12 934 173 45 8.68 / 06:54 11:01:54
Run 14k 00:13:07 11:28:20 918 170 44 8.74 / 06:51 07:45:02
Run 18k 00:31:13 11:59:34 862 167 43 8.48 / 07:04 18:46:16
Run 26k 00:56:40 12:56:16 805 155 39 8.47 / 07:04 05:32:58
Run 28k 00:13:28 13:09:46 792 154 38 8.5 / 07:03 20:26:28
Run 32k 00:32:00 13:41:47 773 151 39 8.36 / 07:10 22:11:49
Run 40k 00:58:14 14:40:02 750 147 38 8.34 / 07:11 23:16:44
Spotter 00:13:31 14:53:35 755 148 38 8.34 / 07:11 20:26:57
Run 00:01:51 14:55:27 752 147 37 8.35 / 07:11 00:18:49