10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Caryn KENNEDY (#1570)
Finished
GUN TIME:  12:32:48
Place
620  OF 1503
Female
90  OF 283
35-39
27  OF 76

Swim 01:16:59 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:37:29 00:37:29 677 88 20 3.04 / 19:43 09:54:11
Swim 00:39:29 01:16:59 681 89 20 2.96 / 20:15 08:13:41

T1 00:08:05 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:08:05 01:25:06 925 157 42 - / - 02:11:48

Cycle 06:32:37 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 34k 00:53:48 02:18:55 997 117 31 37.91 / 01:34 01:32:17
Bike 60k 01:10:08 03:29:05 967 109 31 29.04 / 02:03 01:19:07
Bike 94k 00:53:45 04:22:51 989 120 34 31.73 / 01:53 04:19:33
Bike 120k 01:14:53 05:37:45 973 116 36 28.49 / 02:06 21:44:27
Bike 154k 00:55:45 06:33:32 977 122 34 29.95 / 02:00 21:16:54
Bike 179.8k 01:23:15 07:56:48 1002 129 38 27.54 / 02:10 11:46:50
Cycle 00:00:53 07:57:43 1003 129 38 27.5 / 02:10 08:44:25

T2 00:09:32 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:09:32 08:07:16 1159 219 61 - / - 15:53:58

Run 04:25:28 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 4k 00:22:58 08:30:16 411 58 15 10.44 / 05:44 09:16:58
Run 12k 00:48:00 09:18:17 443 70 18 10.14 / 05:54 23:11:39
Run 14k 00:10:35 09:28:53 384 63 16 10.29 / 05:49 14:18:55
Run 18k 00:27:21 09:56:16 355 63 16 9.91 / 06:03 06:59:38
Run 26k 00:49:40 10:45:58 319 60 15 9.83 / 06:06 02:16:00
Run 28k 00:11:21 10:57:21 299 59 15 9.87 / 06:04 10:44:03
Run 32k 00:28:53 11:26:15 300 61 15 9.65 / 06:13 08:39:37
Run 40k 00:51:49 12:18:06 306 64 17 9.56 / 06:16 21:34:48
Spotter 00:13:02 12:31:10 324 69 19 9.52 / 06:17 19:51:12
Run 00:01:34 12:32:46 321 68 19 9.53 / 06:17 06:36:08