10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Helen KERNOHAN (#1571)
Finished
GUN TIME:  14:55:05
Place
1300  OF 1503
Female
230  OF 283
35-39
62  OF 76

Swim 01:32:41 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:44:19 00:44:19 1249 207 55 2.57 / 23:19 05:44:21
Swim 00:48:20 01:32:41 1274 215 58 2.45 / 24:23 23:42:43

T1 00:08:34 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:08:34 01:41:16 1017 179 51 - / - 19:31:18

Cycle 07:02:32 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 34k 00:57:28 02:38:46 1265 195 55 35.49 / 01:41 12:45:28
Bike 60k 01:15:18 03:54:05 1262 192 52 27.1 / 02:12 16:47:27
Bike 94k 01:07:09 05:01:15 1379 238 66 28.2 / 02:07 11:24:37
Bike 120k 01:17:53 06:19:09 1321 220 59 25.91 / 02:18 16:42:31
Bike 154k 00:59:05 07:18:15 1296 211 56 27.42 / 02:11 08:41:37
Bike 179.8k 01:24:35 08:42:52 1266 199 52 25.58 / 02:20 16:12:54
Cycle 00:00:57 08:43:50 1267 199 52 25.55 / 02:20 19:03:52

T2 00:08:38 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:08:38 08:52:29 1049 198 55 - / - 00:02:31

Run 06:02:32 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 4k 00:31:28 09:23:59 1303 245 64 7.62 / 07:52 07:37:21
Run 12k 01:02:03 10:26:04 1265 246 67 7.69 / 07:47 03:42:46
Run 14k 00:18:07 10:44:13 1313 252 68 7.51 / 07:58 03:10:55
Run 18k 00:38:18 11:22:32 1313 254 69 7.19 / 08:20 21:42:34
Run 26k 01:13:54 12:36:27 1352 258 71 6.96 / 08:36 23:46:29
Run 28k 00:19:59 12:56:28 1378 260 71 6.88 / 08:42 14:39:50
Run 32k 00:33:41 13:30:10 1326 249 69 6.91 / 08:40 11:20:12
Run 40k 01:07:59 14:38:11 1282 240 68 6.94 / 08:38 14:01:33
Spotter 00:14:51 14:53:03 1275 239 69 6.97 / 08:36 16:09:45
Run 00:01:58 14:55:03 1273 238 68 6.98 / 08:35 23:11:45