10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Martha KOEKEMOER (#1572)
Finished
GUN TIME:  10:44:47
Place
129  OF 1503
Female
21  OF 283
35-39
4  OF 76

Swim 01:11:44 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:35:11 00:35:11 448 53 12 3.23 / 18:31 01:58:33
Swim 00:36:31 01:11:44 421 49 10 3.17 / 18:52 02:45:06

T1 00:02:42 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:02:42 01:14:27 66 14 3 - / - 23:41:09

Cycle 05:25:24 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 34k 00:47:02 02:01:31 280 22 6 43.36 / 01:23 01:51:33
Bike 60k 01:00:03 03:01:35 236 20 5 33.6 / 01:47 07:01:37
Bike 94k 00:45:40 03:47:17 227 20 4 36.9 / 01:37 15:57:19
Bike 120k 01:02:54 04:50:12 209 20 4 33.37 / 01:47 21:43:34
Bike 154k 00:45:15 05:35:28 203 21 4 35.4 / 01:41 02:18:50
Bike 179.8k 01:03:48 06:39:18 179 19 3 33.21 / 01:48 00:42:40
Cycle 00:00:33 06:39:53 176 19 3 33.18 / 01:48 21:29:55

T2 00:02:03 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:02:03 06:41:57 18 4 1 - / - 01:31:59

Run 04:02:46 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 4k 00:25:12 07:07:10 704 103 28 9.52 / 06:18 04:43:52
Run 12k 00:46:02 07:53:14 452 73 19 10.1 / 05:56 13:39:56
Run 14k 00:10:40 08:03:56 404 68 17 10.24 / 05:51 23:07:18
Run 18k 00:25:08 08:29:06 308 57 14 10.08 / 05:57 17:32:28
Run 26k 00:44:18 09:13:25 210 42 10 10.3 / 05:49 03:06:47
Run 28k 00:10:49 09:24:16 201 42 9 10.35 / 05:47 20:20:58
Run 32k 00:25:07 09:49:24 185 37 8 10.24 / 05:51 20:19:26
Run 40k 00:44:20 10:33:46 159 31 6 10.35 / 05:47 09:43:48
Spotter 00:09:26 10:43:13 152 28 5 10.42 / 05:45 06:19:55
Run 00:01:30 10:44:45 150 28 5 10.42 / 05:45 13:41:27