10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Morne NIEMAND (#158)
Finished
GUN TIME:  12:36:53
Place
647  OF 1503
Male
557  OF 1220
25-29
45  OF 122

Swim 01:07:33 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:32:52 00:32:52 252 223 23 3.46 / 17:18 16:02:54
Swim 00:34:40 01:07:33 262 231 23 3.37 / 17:46 19:10:55

T1 00:07:44 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:07:44 01:15:19 866 721 72 - / - 03:12:01

Cycle 06:24:41 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 34k 00:50:36 02:05:56 646 594 53 40.31 / 01:29 06:49:18
Bike 60k 01:06:00 03:11:58 650 595 53 30.86 / 01:56 03:48:40
Bike 94k 00:51:12 04:03:11 689 630 58 33.6 / 01:47 18:33:13
Bike 120k 01:13:22 05:16:34 728 658 57 29.84 / 02:00 02:29:56
Bike 154k 00:58:04 06:14:39 811 726 64 30.86 / 01:56 21:18:01
Bike 179.8k 01:24:36 07:39:17 909 800 67 28.09 / 02:08 01:02:39
Cycle 00:00:43 07:40:01 910 801 67 28.07 / 02:08 18:23:23

T2 00:06:39 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:06:39 07:46:42 759 633 61 - / - 22:03:24

Run 04:50:08 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:23:15 08:09:59 451 389 37 10.31 / 05:48 14:43:21
Run 12k 00:51:45 09:01:45 616 514 49 9.59 / 06:15 17:31:47
Run 14k 00:12:03 09:13:49 596 497 45 9.64 / 06:13 11:30:31
Run 18k 00:31:16 09:45:07 622 507 48 9.12 / 06:34 03:35:09
Run 26k 00:56:08 10:41:16 621 503 45 8.93 / 06:42 08:31:18
Run 28k 00:11:55 10:53:13 586 474 40 9 / 06:39 05:09:55
Run 32k 00:30:07 11:23:22 556 449 39 8.86 / 06:46 01:03:24
Run 40k 00:58:47 12:22:10 597 482 42 8.71 / 06:53 21:38:52
Spotter 00:12:48 12:34:59 603 484 40 8.72 / 06:52 08:05:01
Run 00:01:51 12:36:51 600 481 40 8.72 / 06:52 16:50:13