10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Gerda NEL (#1582)
Finished
GUN TIME:  14:36:33
Place
1247  OF 1503
Female
213  OF 283
35-39
58  OF 76

Swim 01:32:59 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:45:34 00:45:34 1310 224 60 2.5 / 23:59 04:48:56
Swim 00:47:23 01:32:59 1281 219 59 2.45 / 24:28 22:23:01

T1 00:08:15 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:08:15 01:41:15 947 163 45 - / - 02:31:17

Cycle 07:04:55 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 34k 00:57:19 02:38:35 1257 190 52 35.58 / 01:41 11:25:17
Bike 60k 01:17:12 03:55:49 1292 208 57 26.75 / 02:14 10:19:11
Bike 94k 00:55:21 04:51:11 1270 194 53 29.69 / 02:01 11:41:13
Bike 120k 01:26:11 06:17:24 1307 213 56 26.07 / 02:18 04:40:46
Bike 154k 01:00:44 07:18:09 1295 210 55 27.42 / 02:11 13:08:11
Bike 179.8k 01:27:06 08:45:17 1280 206 55 25.44 / 02:21 11:08:39
Cycle 00:00:53 08:46:11 1281 206 55 25.41 / 02:21 20:16:13

T2 00:08:30 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:08:30 08:54:43 1031 196 54 - / - 07:11:25

Run 05:41:47 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 4k 00:32:34 09:27:19 1341 254 71 7.36 / 08:08 12:17:21
Run 12k 01:00:12 10:27:33 1249 242 66 7.75 / 07:44 21:20:55
Run 14k 00:19:58 10:47:33 1329 255 69 7.44 / 08:03 16:57:35
Run 18k 00:35:06 11:22:40 1292 249 68 7.3 / 08:13 17:32:42
Run 26k 01:03:47 12:26:29 1238 235 64 7.36 / 08:08 20:43:11
Run 28k 00:15:24 12:41:54 1230 232 63 7.39 / 08:06 21:48:36
Run 32k 00:36:05 13:18:00 1204 229 63 7.29 / 08:13 17:01:22
Run 40k 01:02:23 14:20:24 1145 218 60 7.36 / 08:08 01:17:06
Spotter 00:14:05 14:34:31 1140 217 60 7.39 / 08:06 07:01:13
Run 00:01:59 14:36:31 1137 217 60 7.4 / 08:05 06:33:13