10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Susan NOWELL (#1586)
DNF
GUN TIME: 
Place
0  OF 1503
Female
0  OF 283
35-39
0  OF 76

Swim 01:09:18 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:33:36 00:33:36 - - - 3.39 / 17:41 14:30:18
Swim 00:35:40 01:09:18 - - - 3.28 / 18:14 02:52:40

T1 00:05:28 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:05:28 01:14:47 - - - - / - 22:41:29

Cycle 06:14:47 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 34k 00:54:28 02:09:17 - - - 37.44 / 01:36 18:59:19
Bike 60k 01:06:35 03:15:54 - - - 29.72 / 02:01 22:39:16
Bike 94k 00:50:49 04:06:46 - - - 32.8 / 01:49 11:06:46
Bike 120k 01:11:18 05:18:04 - - - 29.59 / 02:01 23:58:06
Bike 154k 00:53:33 06:11:39 - - - 31.12 / 01:55 02:28:21
Bike 179.8k 01:17:01 07:28:41 - - - 28.85 / 02:04 17:52:03
Cycle 00:00:53 07:29:35 - - - 28.81 / 02:04 20:39:37

T2 00:07:50 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:07:50 07:37:27 - - - - / - 05:00:49

Run 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 4k 00:28:20 08:05:48 - - - 8.46 / 07:05 01:55:50
Run 12k 00:56:16 09:02:06 - - - 8.5 / 07:03 09:45:28
Run 14k 00:14:20 09:16:27 - - - 8.48 / 07:04 11:26:29
Run 18k 00:36:32 09:53:01 - - - 7.96 / 07:31 20:56:23
Run 26k 01:08:59 11:02:01 - - - 7.62 / 07:52 12:48:43
Run 28k 00:16:35 11:18:37 - - - 7.59 / 07:53 11:45:19
Run 32k 00:43:51 12:02:30 - - - 7.24 / 08:16 21:35:52