10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Katherine ROWAN (#1593)
Finished
GUN TIME:  13:30:04
Place
952  OF 1503
Female
148  OF 283
35-39
40  OF 76

Swim 01:24:59 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:42:28 00:42:28 1136 187 49 2.68 / 22:21 03:42:30
Swim 00:42:29 01:24:59 1044 168 44 2.68 / 22:21 20:48:21

T1 00:08:28 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:08:28 01:33:29 997 176 49 - / - 01:30:11

Cycle 06:33:56 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 34k 00:55:35 02:29:05 1141 157 41 36.69 / 01:38 17:32:27
Bike 60k 01:14:44 03:43:51 1200 171 45 27.61 / 02:10 19:27:13
Bike 94k 00:52:25 04:36:18 1122 154 44 30.85 / 01:56 17:16:20
Bike 120k 01:18:55 05:55:15 1134 159 44 27.5 / 02:10 10:15:17
Bike 154k 00:52:20 06:47:36 1056 143 43 29.41 / 02:02 15:24:18
Bike 179.8k 01:18:53 08:06:31 1021 135 42 27.44 / 02:11 18:23:13
Cycle 00:00:54 08:07:27 1022 135 42 27.41 / 02:11 19:57:29

T2 00:08:15 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:08:15 08:15:43 994 183 50 - / - 10:59:05

Run 05:14:18 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 4k 00:27:35 08:43:19 1003 172 45 8.7 / 06:53 09:33:21
Run 12k 00:48:15 09:31:36 650 109 29 9.49 / 06:19 17:48:18
Run 14k 00:13:30 09:45:07 685 120 32 9.39 / 06:23 18:21:49
Run 18k 00:31:51 10:17:00 717 133 32 8.9 / 06:44 07:40:22
Run 26k 01:03:53 11:20:55 822 160 42 8.42 / 07:07 11:17:37
Run 28k 00:17:09 11:38:05 868 174 45 8.3 / 07:13 11:01:27
Run 32k 00:39:43 12:17:50 948 191 52 7.93 / 07:33 13:14:32
Run 40k 00:59:03 13:16:55 891 178 47 7.96 / 07:31 09:16:57
Spotter 00:11:19 13:28:15 868 173 47 8.04 / 07:27 20:48:17
Run 00:01:46 13:30:02 862 173 47 8.05 / 07:26 11:46:44